Sun 4th Sep 2011 at 2:00pm by qnjc21
Run > Race
windy
warm
Time
38:03
Miles 6.29
Min/mi 6:03
Pacing
94.5%
WAVA
75.88
Cals
785
BPM
167
%MHR
95
B/mi 1012
Asc(m)
212
Surface
Road
Notes & Comments
Split Summary ==== 1) - 0.62m - 3:43(5:58/m) - 152bpm avge - 160bpm max - 76cal 2) - 0.62m - 3:40(5:54/m) - 165bpm avge - 168bpm max - 77cal 3) - 0.62m - 3:37(5:50/m) - 169bpm avge - 172bpm max - 78cal 4) - 0.62m - 3:42(5:57/m) - 171bpm avge - 173bpm max - 79cal 5) - 0.62m - 3:52(6:13/m) - 170bpm avge - 171bpm max - 77cal 6) - 0.62m - 3:47(6:05/m) - 170bpm avge - 172bpm max - 78cal 7) - 0.62m - 3:48(6:07/m) - 169bpm avge - 171bpm max - 78cal 8) - 0.62m - 3:53(6:14/m) - 170bpm avge - 171bpm max - 78cal 9) - 0.62m - 3:55(6:18/m) - 169bpm avge - 170bpm max - 78cal 10) - 0.62m - 3:43(5:58/m) - 170bpm avge - 171bpm max - 77cal 11) - 0.08m - 24(5:10/m) - 170bpm avge - 170bpm max - 9cal Heart Rate Zone Summary ==== HR Zone: 42-146bpm (Sub 70%): 2.5% HR Zone: 146-154bpm (71-75%): 1.8% HR Zone: 154-161bpm (76-80%): 8.4% HR Zone: 161-169bpm (81-85%): 11.8% HR Zone: 169-176bpm (86-90%): 75.5% Pace Zone Summary ==== Pace Zone: 4:40-4:59/mile: 1.8% Pace Zone: 5:00-5:19/mile: 4.4% Pace Zone: 5:20-5:39/mile: 9.4% Pace Zone: 5:40-5:59/mile: 26.7% Pace Zone: 6:00-6:19/mile: 26.5% Pace Zone: 6:20-6:39/mile: 18.2% Pace Zone: 6:40-6:59/mile: 6.4% Pace Zone: 7:00-7:19/mile: 2.6%
3:43 3:40 3:37 3:42 3:52 3:47 3:48 3:53 3:55 3:43 25
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:20)
800m (2:46)
1k (3:30)
Mile (5:48)
5k (18:31)
5mi (30:10)
10k (37:35)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
1:24
1:24
5:35
140 106-155
782
0/0
0.50
2:56
1:33
6:11
158 156-160
976
0/0
0.75
4:27
1:30
6:01
160 158-161
963
0/0
1.00
5:55
1:28
5:52
165 162-167
968
0/0
1.25
7:23
1:28
5:54
167 166-168
984
0/0
1.50
8:55
1:32
6:08
169 167-171
1038
0/0
1.75
10:22
1:27
5:47
169 168-170
979
0/0
2.00
11:47
1:25
5:39
171 170-172
966
0/0
2.25
13:15
1:28
5:52
171 169-173
1004
0/0
2.50
14:46
1:31
6:02
171 170-172
1032
0/0
2.75
16:18
1:33
6:11
171 169-171
1057
0/0
3.00
17:52
1:34
6:15
170 169-171
1062
0/0
3.25
19:23
1:31
6:05
170 169-172
1034
0/0
3.50
20:55
1:31
6:06
170 169-171
1037
0/0
3.75
22:26
1:31
6:04
170 169-171
1033
0/0
4.00
23:53
1:27
5:50
169 168-171
985
0/0
4.25
25:30
1:36
6:25
169 168-170
1084
0/0
4.50
27:02
1:32
6:09
169 168-170
1039
0/0
4.75
28:35
1:33
6:12
170 169-171
1055
0/0
5.00
30:10
1:35
6:19
169 168-170
1069
0/0
5.25
31:43
1:34
6:14
169 168-170
1053
0/0
5.50
33:18
1:35
6:20
169 168-170
1070
0/0
5.75
34:51
1:33
6:11
170 169-171
1052
0/0
6.00
36:20
1:29
5:55
170 170-171
1006
0/0
6.25
37:48
1:28
5:54
170 170-171
1002
0/0
6.29
38:02
14
5:29
170 170-170
931
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:20
5:20
60.12%
More
800m
2:46
5:35
66.91%
More
1km
3:30
5:38
69.09%
More
Mile
5:48
5:48
71.20%
More
5k
18:31
5:58
75.85%
More
5 miles
30:10
6:02
75.73%
More
10k
37:35
6:03
75.85%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
5:30
5:30
75.11
5km
18:08
5:50
77.48
5M
29:54
5:59
76.39
10km
37:34
6:03
75.88
10M
1:01:57
6:12
75.99
Half
1:22:17
6:17
75.09
20M
2:08:22
6:25
76.27
Mara
2:50:30
6:30
76.57
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