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Sun 4th Sep 2011 at 2:00pm by qnjc21

Run > Race

  • windy
  • warm
  • Time
    38:03
  • Miles
    6.29
  • Min/mi
    6:03
  • Pacing
    94.5%
  • WAVA
    75.88
  • Cals
    785
  • BPM
    167
  • %MHR
    95
  • B/mi
    1012
  • Asc(m)
    212
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:43(5:58/m) - 152bpm avge - 160bpm max - 76cal

2) - 0.62m - 3:40(5:54/m) - 165bpm avge - 168bpm max - 77cal

3) - 0.62m - 3:37(5:50/m) - 169bpm avge - 172bpm max - 78cal

4) - 0.62m - 3:42(5:57/m) - 171bpm avge - 173bpm max - 79cal

5) - 0.62m - 3:52(6:13/m) - 170bpm avge - 171bpm max - 77cal

6) - 0.62m - 3:47(6:05/m) - 170bpm avge - 172bpm max - 78cal

7) - 0.62m - 3:48(6:07/m) - 169bpm avge - 171bpm max - 78cal

8) - 0.62m - 3:53(6:14/m) - 170bpm avge - 171bpm max - 78cal

9) - 0.62m - 3:55(6:18/m) - 169bpm avge - 170bpm max - 78cal

10) - 0.62m - 3:43(5:58/m) - 170bpm avge - 171bpm max - 77cal

11) - 0.08m - 24(5:10/m) - 170bpm avge - 170bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 42-146bpm (Sub 70%): 2.5%

HR Zone: 146-154bpm (71-75%): 1.8%

HR Zone: 154-161bpm (76-80%): 8.4%

HR Zone: 161-169bpm (81-85%): 11.8%

HR Zone: 169-176bpm (86-90%): 75.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 9.4%

Pace Zone: 5:40-5:59/mile: 26.7%

Pace Zone: 6:00-6:19/mile: 26.5%

Pace Zone: 6:20-6:39/mile: 18.2%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 2.6%
3:43 3:40 3:37 3:42 3:52 3:47 3:48 3:53 3:55 3:43 25

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:35 140 106-155 782 0/0
0.50 2:56 1:33 6:11 158 156-160 976 0/0
0.75 4:27 1:30 6:01 160 158-161 963 0/0
1.00 5:55 1:28 5:52 165 162-167 968 0/0
1.25 7:23 1:28 5:54 167 166-168 984 0/0
1.50 8:55 1:32 6:08 169 167-171 1038 0/0
1.75 10:22 1:27 5:47 169 168-170 979 0/0
2.00 11:47 1:25 5:39 171 170-172 966 0/0
2.25 13:15 1:28 5:52 171 169-173 1004 0/0
2.50 14:46 1:31 6:02 171 170-172 1032 0/0
2.75 16:18 1:33 6:11 171 169-171 1057 0/0
3.00 17:52 1:34 6:15 170 169-171 1062 0/0
3.25 19:23 1:31 6:05 170 169-172 1034 0/0
3.50 20:55 1:31 6:06 170 169-171 1037 0/0
3.75 22:26 1:31 6:04 170 169-171 1033 0/0
4.00 23:53 1:27 5:50 169 168-171 985 0/0
4.25 25:30 1:36 6:25 169 168-170 1084 0/0
4.50 27:02 1:32 6:09 169 168-170 1039 0/0
4.75 28:35 1:33 6:12 170 169-171 1055 0/0
5.00 30:10 1:35 6:19 169 168-170 1069 0/0
5.25 31:43 1:34 6:14 169 168-170 1053 0/0
5.50 33:18 1:35 6:20 169 168-170 1070 0/0
5.75 34:51 1:33 6:11 170 169-171 1052 0/0
6.00 36:20 1:29 5:55 170 170-171 1006 0/0
6.25 37:48 1:28 5:54 170 170-171 1002 0/0
6.29 38:02 14 5:29 170 170-170 931 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 60.12% More
    800m 2:46 5:35 66.91% More
    1km 3:30 5:38 69.09% More
    Mile 5:48 5:48 71.20% More
    5k 18:31 5:58 75.85% More
    5 miles 30:10 6:02 75.73% More
    10k 37:35 6:03 75.85% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 75.11
    5km 18:08 5:50 77.48
    5M 29:54 5:59 76.39
    10km 37:34 6:03 75.88
    10M 1:01:57 6:12 75.99
    Half 1:22:17 6:17 75.09
    20M 2:08:22 6:25 76.27
    Mara 2:50:30 6:30 76.57

Bespoke Fields

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