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Sun 4th Sep 2011 at 9:00am by Peteb69

Run > Race
  • Time
    3:22:24
  • Miles
    26.35
  • Min/mi
    7:41
  • WAVA
    62.29
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
KentCoastal Marathon
=======
Distance: 42.40km
Time taken: 03:22:24
Average/Max Speed : 12.57kph / 18.16kph
Average/Min Pace : 00:04:46 / 00:03:18
Calories used: 3140

======
Splits
======
09:34:51 1.61km 00:07:07 13.57kph 15.44kph
09:41:59 1.61km 00:07:13 13.37kph 15.09kph
09:49:12 1.61km 00:07:27 12.94kph 15.81kph
09:56:40 1.61km 00:07:35 12.73kph 18.16kph
10:04:15 1.61km 00:07:28 12.91kph 15.04kph
10:11:44 1.61km 00:07:42 12.53kph 16.90kph
10:19:26 1.61km 00:07:31 12.82kph 16.66kph
10:26:58 1.61km 00:07:25 13.02kph 15.62kph
10:34:23 1.61km 00:07:31 12.84kph 16.99kph
10:41:55 1.61km 00:07:53 12.24kph 14.60kph
10:49:48 1.61km 00:07:25 12.99kph 15.78kph
10:57:14 1.61km 00:07:30 12.87kph 14.18kph
11:04:44 1.61km 00:07:36 12.69kph 13.76kph
11:12:21 1.61km 00:07:42 12.53kph 15.27kph
11:20:03 1.61km 00:08:04 11.95kph 13.41kph
11:28:13 1.61km 00:07:57 12.15kph 15.71kph
11:36:05 1.61km 00:07:56 12.15kph 14.05kph
11:44:02 1.61km 00:08:01 12.03kph 13.41kph
11:52:04 1.61km 00:08:05 11.93kph 13.41kph
12:00:09 1.61km 00:08:10 11.80kph 13.18kph
12:08:20 1.61km 00:08:07 11.87kph 13.26kph
12:16:28 1.61km 00:08:11 11.79kph 13.05kph
12:24:39 1.61km 00:07:40 12.57kph 14.02kph
12:32:20 1.61km 00:07:33 12.76kph 14.89kph
12:39:54 1.61km 00:07:36 12.69kph 14.34kph
12:47:31 1.61km 00:07:19 13.19kph 15.75kph
12:54:50 0.56km 00:02:26 13.81kph 17.40kph
7.07,7.13,7.27,7.35,7.28,7.42,7.31,7.25,7.31,7.53,7.25,7.30,7.36,7.42,8.04,7.57,7.56,8.01,8.05,8.10,8.07,8.11,7.40,7.33,7.36,7.19,2.26
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