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Sun 4th Sep 2011 at 1:00pm by dmoan71

Run > Race
  • Good
  • breezy
  • Time
    46:44
  • Miles
    6.23
  • Min/mi
    7:30
  • Pacing
    93.2%
  • WAVA
    58.81
  • Cals
    966
  • BPM
    172
  • %MHR
    88
  • B/mi
    1293
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:59(6:59/m) - 166bpm avge - 175bpm max - 152cal

2) - 1m - 7:38(7:38/m) - 172bpm avge - 175bpm max - 156cal

3) - 1m - 7:29(7:29/m) - 173bpm avge - 175bpm max - 155cal

4) - 1m - 7:35(7:35/m) - 175bpm avge - 178bpm max - 156cal

5) - 1m - 7:49(7:49/m) - 174bpm avge - 176bpm max - 156cal

6) - 1m - 7:40(7:40/m) - 174bpm avge - 176bpm max - 156cal

7) - 0.21m - 1:32(7:14/m) - 176bpm avge - 179bpm max - 32cal

8) - 0.01m - 6(8:00/m) - 180bpm avge - 180bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 1.9%

HR Zone: 153-160bpm (71-75%): 0.4%

HR Zone: 160-167bpm (76-80%): 1.7%

HR Zone: 167-175bpm (81-85%): 68.8%

HR Zone: 175-182bpm (86-90%): 27.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 26.8%

Pace Zone: 7:40-7:59/mile: 24.1%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 1.7%
6:59 7:38 7:29 7:35 7:49 7:40 1:32 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:56 148 118-167 1026 0/0
0.50 3:28 1:44 6:55 171 168-173 1184 0/0
0.75 5:11 1:43 6:54 172 172-173 1186 0/0
1.00 6:59 1:48 7:12 173 171-175 1244 0/0
1.25 8:51 1:52 7:26 172 171-172 1280 0/0
1.50 10:41 1:51 7:22 173 171-175 1275 0/0
1.75 12:41 2:00 7:59 172 170-173 1372 0/0
2.00 14:37 1:56 7:44 171 169-173 1321 0/0
2.25 16:27 1:50 7:21 173 172-175 1272 0/0
2.50 18:20 1:53 7:32 172 170-173 1297 0/0
2.75 20:14 1:54 7:36 173 172-174 1314 0/0
3.00 22:06 1:51 7:26 174 172-175 1293 0/0
3.25 24:00 1:55 7:38 175 173-178 1337 0/0
3.50 25:56 1:55 7:42 174 173-175 1339 0/0
3.75 27:48 1:52 7:29 174 173-175 1301 0/0
4.00 29:40 1:52 7:30 176 174-177 1319 0/0
4.25 31:39 1:58 7:53 175 173-176 1380 0/0
4.50 33:35 1:56 7:45 174 173-176 1348 0/0
4.75 35:30 1:55 7:42 174 173-175 1339 0/0
5.00 37:29 1:59 7:55 173 172-174 1368 0/0
5.25 39:24 1:55 7:40 175 173-176 1341 0/0
5.50 41:21 1:57 7:47 173 171-175 1346 0/0
5.75 43:16 1:55 7:42 174 173-176 1338 0/0
6.00 45:09 1:53 7:32 175 175-176 1317 0/0
6.22 46:49 1:40 7:31 177 175-180 1331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 59.27
    5km 22:21 7:12 60.55
    5M 37:01 7:24 59.34
    10km 46:36 7:30 58.79
    10M 1:17:10 7:43 58.61
    Half 1:42:45 7:51 57.75
    20M 2:40:54 8:03 58.43
    Mara 3:34:13 8:11 58.52
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