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Sun 4th Sep 2011 at 9:00am by cmhalst

Run > Race
  • Amazing
  • warm
  • Time
    43:28
  • Miles
    6.27
  • Min/mi
    6:56
  • Pacing
    90.5%
  • WAVA
    61.41
  • Cals
    739
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1192
  • Asc(m)
    311
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 156bpm avge - 169bpm max - 117cal

2) - 1m - 7:12(7:12/m) - 172bpm avge - 185bpm max - 119cal

3) - 1m - 7:34(7:34/m) - 177bpm avge - 195bpm max - 121cal

4) - 1m - 7:06(7:06/m) - 171bpm avge - 184bpm max - 117cal

5) - 1m - 6:18(6:18/m) - 176bpm avge - 197bpm max - 117cal

6) - 1m - 6:52(6:52/m) - 173bpm avge - 187bpm max - 118cal

7) - 0.27m - 1:35(5:57/m) - 176bpm avge - 179bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 6.8%

Pace Zone: 6:00-6:19/mile: 10.6%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 14.7%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 1.4%
6:51 7:12 7:34 7:06 6:18 6:52 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:50 152 144-158 1039 0/5
0.50 3:28 1:45 7:01 155 152-158 1086 0/4
0.75 5:08 1:41 6:43 154 151-159 1035 0/6
1.00 6:51 1:42 6:49 164 160-169 1117 0/2
1.25 8:36 1:46 7:02 165 161-171 1162 11/1
1.50 10:29 1:53 7:33 174 171-182 1313 15/0
1.75 12:23 1:53 7:33 175 170-180 1322 12/0
2.00 14:02 1:40 6:38 177 172-184 1174 2/2
2.25 15:55 1:53 7:31 183 172-195 1376 15/0
2.50 17:52 1:57 7:47 177 174-185 1378 16/1
2.75 19:44 1:53 7:31 176 169-182 1322 14/0
3.00 21:37 1:52 7:29 172 170-174 1288 7/5
3.25 23:40 2:03 8:12 173 170-175 1419 26/0
3.50 25:34 1:55 7:38 174 169-178 1329 9/1
3.75 27:08 1:34 6:16 169 166-174 1059 0/22
4.00 28:43 1:34 6:17 170 165-184 1067 0/23
4.25 30:15 1:33 6:11 168 165-174 1038 0/22
4.50 31:43 1:28 5:53 178 166-190 1046 1/20
4.75 33:24 1:41 6:44 175 171-183 1180 1/4
5.00 35:01 1:36 6:26 185 172-196 1189 0/13
5.25 36:36 1:35 6:18 175 166-184 1104 0/13
5.50 38:26 1:50 7:20 173 169-179 1270 12/0
5.75 40:10 1:44 6:56 172 170-179 1192 1/2
6.00 41:52 1:43 6:52 173 170-180 1187 3/1
6.25 43:21 1:28 5:53 176 174-178 1035 2/1
6.27 43:29 8 8:22 179 179-179 1498 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 3.5% 7:33
    14 3.0% 7:13

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 61.15
    5km 20:39 6:39 62.42
    5M 34:12 6:50 61.71
    10km 43:03 6:56 61.42
    10M 1:11:18 7:08 61.39
    Half 1:34:55 7:15 60.62
    20M 2:28:39 7:26 61.34
    Mara 3:17:54 7:33 61.44
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