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Sun 4th Sep 2011 at 10:00am by AllyB

Run > Race
  • Time
    39:01
  • Miles
    6.18
  • Min/mi
    6:19
  • Pacing
    95.4%
  • WAVA
    67.93
  • Cals
    589
  • BPM
    172
  • %MHR
    92.8
  • B/mi
    1084
  • Asc(m)
    353
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:45(6:03/m) - 167bpm avge - 174bpm max - 54cal

2) - 0.62m - 3:54(6:17/m) - 173bpm avge - 175bpm max - 59cal

3) - 0.62m - 3:58(6:23/m) - 174bpm avge - 177bpm max - 61cal

4) - 0.62m - 3:58(6:23/m) - 174bpm avge - 176bpm max - 61cal

5) - 0.62m - 3:50(6:10/m) - 173bpm avge - 175bpm max - 58cal

6) - 0.62m - 3:57(6:21/m) - 173bpm avge - 175bpm max - 60cal

7) - 0.62m - 3:58(6:23/m) - 172bpm avge - 174bpm max - 60cal

8) - 0.62m - 4:01(6:28/m) - 172bpm avge - 174bpm max - 60cal

9) - 0.62m - 4:01(6:28/m) - 173bpm avge - 176bpm max - 60cal

10) - 0.59m - 3:39(6:10/m) - 174bpm avge - 178bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 2%

HR Zone: 146-153bpm (71-75%): 0.3%

HR Zone: 153-159bpm (76-80%): 0.3%

HR Zone: 159-166bpm (81-85%): 0.1%

HR Zone: 166-172bpm (86-90%): 11.7%

HR Zone: 172-179bpm (91-95%): 85.5%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 32.5%

Pace Zone: 6:20-6:39/mile: 33.7%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 1.2%
3:45 3:54 3:58 3:58 3:50 3:57 3:58 4:01 4:01 3:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:38 153 106-171 863 0/0
0.50 3:00 1:35 6:20 172 169-174 1090 0/0
0.75 4:32 1:32 6:08 173 172-174 1061 0/0
1.00 6:06 1:35 6:19 173 171-175 1092 0/0
1.25 7:41 1:35 6:18 173 172-174 1091 0/0
1.50 9:18 1:37 6:30 175 173-176 1137 0/0
1.75 10:53 1:35 6:19 175 174-176 1107 0/0
2.00 12:29 1:36 6:23 174 173-175 1111 0/0
2.25 14:04 1:35 6:22 174 173-176 1107 0/0
2.50 15:39 1:35 6:20 173 172-174 1096 0/0
2.75 17:16 1:37 6:27 173 170-175 1114 0/0
3.00 18:45 1:29 5:58 173 172-174 1031 0/0
3.25 20:19 1:34 6:16 174 172-175 1089 0/0
3.50 21:54 1:35 6:20 172 171-173 1089 0/0
3.75 23:30 1:36 6:23 173 172-174 1105 0/0
4.00 25:05 1:35 6:19 172 171-174 1088 0/0
4.25 26:41 1:36 6:23 172 171-172 1097 0/0
4.50 28:17 1:36 6:25 172 171-173 1103 0/0
4.75 29:53 1:36 6:25 173 171-174 1111 0/0
5.00 31:31 1:38 6:32 170 169-172 1112 0/0
5.25 33:08 1:37 6:28 173 172-173 1119 0/0
5.50 34:46 1:38 6:31 173 172-174 1126 0/0
5.75 36:26 1:40 6:41 174 173-177 1162 0/0
6.00 38:01 1:35 6:20 174 173-174 1101 0/0
6.18 39:02 1:01 5:31 175 173-178 965 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 69.96
    5km 18:37 6:00 70.14
    5M 31:04 6:13 68.54
    10km 39:15 6:19 67.88
    10M 1:05:28 6:33 67.28
    Half 1:27:32 6:41 66.09
    20M 2:17:58 6:54 66.44
    Mara 3:04:27 7:02 66.27

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