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Sun 4th Sep 2011 at 10:00am by DarloRunner

Run > Race

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Time
41:36
Miles
6.28
Min/mi
6:37
Pacing
95%
WAVA
64.21
Cals
880
Asc(m)
348
Surface
Road

Notes & Comments

Middlesbrough Tees Pride 10k race - Slightly dissapointed from todays race at first. Well with regards to time anyway but after talking to other fellow Quakers the majority of us were in same boat. Was hoping for sub 41 but like last year I struggled on thr last couple of mile and it felt very humid. I couldent even manage to pick up on last 200 meters for last minute sprint Cruised through 5k and all was going to plan but heat got better of me plus was busting for a pee!
However on the plus I gained max league points for my 10k league which means just 1 more point will seal my league for max points. Also being 5th Qauker in out of a field of 57, I'll take that!

Split Summary

====

1) - 1m - 6:29(6:29/m) - 137cal

2) - 1m - 6:31(6:31/m) - 140cal

3) - 1m - 6:31(6:31/m) - 140cal

4) - 1m - 6:33(6:33/m) - 140cal

5) - 1m - 6:43(6:43/m) - 142cal

6) - 1m - 6:59(6:59/m) - 142cal

7) - 0.28m - 1:51(6:29/m) - 39cal

6:29 6:31 6:31 6:33 6:43 6:59 1:51

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	0/0
0.50	3:14	1:38	6:33	0/0
0.75	4:49	1:35	6:22	0/0
1.00	6:29	1:40	6:39	0/0
1.25	8:07	1:38	6:31	0/0
1.50	9:45	1:38	6:34	0/0
1.75	11:28	1:42	6:49	0/0
2.00	13:00	1:33	6:11	0/0
2.25	14:43	1:43	6:50	0/0
2.50	16:19	1:36	6:26	0/0
2.75	17:55	1:36	6:24	0/0
3.00	19:31	1:36	6:24	0/0
3.25	21:06	1:34	6:18	0/0
3.50	22:45	1:39	6:37	0/0
3.75	24:24	1:39	6:37	0/0
4.00	26:04	1:40	6:41	0/0
4.25	27:43	1:39	6:37	0/0
4.50	29:23	1:40	6:39	0/0
4.75	31:04	1:41	6:44	0/0
5.00	32:47	1:43	6:53	0/0
5.25	34:31	1:43	6:53	0/0
5.50	36:17	1:46	7:05	0/0
5.75	38:03	1:46	7:05	0/0
6.00	39:46	1:43	6:52	0/0
6.25	41:23	1:37	6:27	0/0
6.28	41:37	14	7:05	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	63.77
5km	19:44	6:21	65.12
5M	32:40	6:32	64.49
10km	41:08	6:37	64.18
10M	1:08:07	6:49	64.23
Half	1:30:41	6:55	63.44
20M	2:22:01	7:06	64.19
Mara	3:09:05	7:13	64.29

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Temperature	19oC
Effort level	*****