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Sun 4th Sep 2011 at 2:00pm by spoonbill10

Run > Race
  • Time
    22:10
  • Miles
    3.13
  • Min/mi
    7:05
  • Pacing
    93.9%
  • WAVA
    62.45
  • Cals
    398
  • BPM
    172
  • %MHR
    91.2
  • B/mi
    1220
  • Asc(m)
    465
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 165bpm avge - 177bpm max - 128cal

2) - 1m - 7:00(7:00/m) - 177bpm avge - 180bpm max - 126cal

3) - 1m - 7:17(7:17/m) - 177bpm avge - 180bpm max - 127cal

4) - 0.13m - 57(7:21/m) - 181bpm avge - 182bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 52-143bpm (Sub 70%): 3.6%

HR Zone: 143-150bpm (71-75%): 1.1%

HR Zone: 150-156bpm (76-80%): 2.1%

HR Zone: 156-163bpm (81-85%): 3.2%

HR Zone: 163-169bpm (86-90%): 4.6%

HR Zone: 169-176bpm (91-95%): 27.1%

HR Zone: 176-182bpm (96-100%): 57.1%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 7.9%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 18%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.1%
6:57 7:00 7:17 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:53 134 103-155 923 0/0
0.25 1:40 49 6:31 160 155-163 1042 0/0
0.38 2:37 56 7:30 164 162-167 1231 0/0
0.50 3:29 52 6:58 169 167-171 1177 0/0
0.63 4:26 57 7:33 171 169-172 1291 0/0
0.75 5:18 53 7:02 171 170-172 1201 0/0
0.88 6:06 48 6:24 171 170-173 1094 0/0
1.00 6:58 52 6:57 175 173-177 1217 0/0
1.13 7:50 52 6:56 176 175-177 1220 0/0
1.25 8:44 54 7:11 177 175-178 1271 0/0
1.38 9:36 52 6:53 175 173-176 1206 0/0
1.50 10:25 49 6:30 174 173-175 1132 0/0
1.63 11:20 55 7:18 177 175-179 1293 0/0
1.75 12:12 53 7:03 179 178-179 1260 0/0
1.88 13:05 53 7:02 178 177-179 1253 0/0
2.00 13:59 54 7:10 176 175-178 1260 0/0
2.13 14:49 51 6:45 176 175-176 1188 0/0
2.25 15:45 56 7:26 176 175-178 1308 0/0
2.38 16:41 56 7:30 178 177-178 1336 0/0
2.50 17:41 59 7:53 178 177-178 1403 0/0
2.63 18:35 54 7:13 177 176-177 1279 0/0
2.75 19:25 50 6:40 176 175-176 1174 0/0
2.88 20:20 56 7:25 178 177-179 1320 0/0
3.00 21:16 56 7:24 179 178-180 1326 0/0
3.13 22:11 55 7:21 181 179-182 1329 0/0
3.13 22:14 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.75
    5km 22:00 7:05 62.41
    5M 36:25 7:17 61.29
    10km 45:51 7:23 60.70
    10M 1:15:56 7:36 60.06
    Half 1:41:06 7:43 59.46
    20M 2:38:19 7:55 59.27
    Mara 3:30:47 8:03 59.43
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