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Sun 4th Sep 2011 at 10:00am by JohnnyO

Run > Race

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Time
1:28:03
Miles
13.03
Min/mi
6:45
Pacing
95.7%
WAVA
66.69
Cals
1531
Asc(m)
311
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 115cal

2) - 1m - 6:50(6:50/m) - 119cal

3) - 1m - 6:41(6:41/m) - 117cal

4) - 1m - 6:36(6:36/m) - 118cal

5) - 1m - 6:47(6:47/m) - 117cal

6) - 1m - 6:43(6:43/m) - 119cal

7) - 1m - 7:00(7:00/m) - 118cal

8) - 1m - 6:38(6:38/m) - 117cal

9) - 1m - 6:34(6:34/m) - 118cal

10) - 1m - 6:51(6:51/m) - 117cal

11) - 1m - 6:51(6:51/m) - 118cal

12) - 1m - 6:54(6:54/m) - 118cal

13) - 1m - 6:51(6:51/m) - 117cal

14) - 0.03m - 9(4:30/m) - 3cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 23.2%

Pace Zone: 6:40-6:59/mile: 37%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 2.2%

6:37 6:50 6:41 6:36 6:47 6:43 7:00 6:38 6:34 6:51 6:51 6:54 6:51 9

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:18	3:18	6:35	0/0
1.00	6:35	3:17	6:34	0/0
1.50	9:55	3:20	6:40	0/0
2.00	13:24	3:30	7:00	0/0
2.50	16:47	3:23	6:46	0/0
3.00	20:06	3:18	6:36	0/0
3.50	23:23	3:18	6:35	0/0
4.00	26:42	3:18	6:37	0/0
4.50	30:05	3:23	6:46	0/0
5.00	33:29	3:24	6:48	0/0
5.50	36:52	3:24	6:47	0/0
6.00	40:13	3:20	6:41	0/0
6.50	43:38	3:25	6:51	0/0
7.00	47:13	3:35	7:10	0/0
7.50	50:31	3:18	6:37	0/0
8.00	53:51	3:19	6:39	0/0
8.50	57:06	3:16	6:31	0/0
9.00	1:00:24	3:18	6:36	0/0
9.50	1:03:50	3:26	6:52	0/0
10.00	1:07:15	3:25	6:49	0/0
10.50	1:10:41	3:26	6:51	0/0
11.00	1:14:07	3:26	6:51	0/0
11.50	1:17:32	3:26	6:52	0/0
12.00	1:21:01	3:28	6:56	0/0
12.50	1:24:35	3:34	7:08	0/0
13.00	1:27:52	3:17	6:34	0/0
13.02	1:28:01	9	8:11	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	73.12
5km	18:27	5:56	72.28
5M	31:00	6:12	69.82
10km	39:17	6:19	68.81
10M	1:05:59	6:36	67.65
Half	1:28:34	6:46	66.15
20M	2:20:28	7:01	66.09
Mara	3:08:32	7:12	65.66

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