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Sun 4th Sep 2011 at 10:00am by icemaiden

Run > Race
  • Time
    55:42
  • Miles
    6.28
  • Min/mi
    8:52
  • Pacing
    94.2%
  • WAVA
    58.69
  • Cals
    655
  • BPM
    180
  • %MHR
    105.4
  • B/mi
    1599
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.01m - 15(44:56/m) - 72bpm avge - 79bpm max

2) - 1m - 8:38(8:38/m) - 169bpm avge - 181bpm max - 102cal

3) - 1m - 8:50(8:51/m) - 180bpm avge - 185bpm max - 105cal

4) - 1m - 8:54(8:54/m) - 181bpm avge - 183bpm max - 105cal

5) - 1m - 9:00(9:01/m) - 184bpm avge - 187bpm max - 105cal

6) - 1m - 9:01(9:01/m) - 186bpm avge - 188bpm max - 105cal

7) - 1m - 8:49(8:50/m) - 186bpm avge - 191bpm max - 105cal

8) - 0.28m - 2:15(8:08/m) - 190bpm avge - 193bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 2.7%

HR Zone: 162-170bpm (81-85%): 0.4%

HR Zone: 170-177bpm (86-90%): 10.7%

HR Zone: 177-185bpm (91-95%): 47.3%

HR Zone: 185-192bpm (96-100%): 38.4%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 18.4%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.4%
15 8:38 8:50 8:54 9:00 9:01 8:49 2:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:26 133 67-174 1256 0/0
0.50 4:30 2:09 8:35 174 174-175 1493 0/0
0.75 6:42 2:11 8:46 176 174-177 1543 0/0
1.00 8:49 2:07 8:28 178 175-181 1506 0/0
1.25 11:02 2:14 8:55 179 178-180 1596 0/0
1.50 13:14 2:12 8:47 181 179-185 1591 0/0
1.75 15:26 2:12 8:48 180 179-181 1584 0/0
2.00 17:39 2:13 8:52 181 180-183 1604 0/0
2.25 19:50 2:11 8:45 180 178-183 1574 0/0
2.50 22:03 2:13 8:52 180 178-181 1595 0/0
2.75 24:17 2:14 8:56 181 179-182 1618 0/0
3.00 26:33 2:16 9:03 181 180-183 1637 0/0
3.25 28:46 2:13 8:53 183 181-184 1625 0/0
3.50 31:07 2:21 9:22 183 181-184 1715 0/0
3.75 33:19 2:12 8:48 185 184-186 1627 0/0
4.00 35:34 2:15 8:59 185 184-187 1662 0/0
4.25 37:46 2:12 8:49 185 184-187 1632 0/0
4.50 39:59 2:13 8:53 187 186-188 1660 0/0
4.75 42:16 2:17 9:09 186 185-187 1702 0/0
5.00 44:34 2:18 9:12 185 184-188 1701 0/0
5.25 46:38 2:04 8:17 187 184-191 1548 0/0
5.50 48:57 2:19 9:16 185 184-186 1716 0/0
5.75 51:15 2:17 9:08 186 185-188 1699 0/0
6.00 53:24 2:10 8:38 187 185-188 1615 0/0
6.25 55:29 2:05 8:21 189 186-192 1577 0/0
6.28 55:42 13 7:11 193 192-193 1388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.42
    5km 26:10 8:25 60.45
    5M 43:37 8:43 59.18
    10km 55:04 8:52 58.69
    10M 1:31:46 9:11 57.92
    Half 2:02:38 9:22 56.56
    20M 3:13:07 9:39 56.39
    Mara 4:18:03 9:51 55.82
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