You can still access the old version of this page.

Sun 4th Sep 2011 at 10:00am by Andyk2708

Run > Race
  • Time
    52:37
  • Miles
    6.22
  • Min/mi
    8:28
  • Pacing
    90.3%
  • WAVA
    52.95
  • Cals
    728
  • BPM
    181
  • %MHR
    105.9
  • B/mi
    1532
  • Asc(m)
    286
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.22m - 52:37(8:28/m) - 181bpm avge - 195bpm max - 728cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 23.7%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 1.3%
52:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:41 153 130-165 1328 0/0
0.50 4:27 2:17 9:07 168 165-172 1532 0/0
0.75 6:30 2:03 8:12 174 170-177 1427 0/0
1.00 8:34 2:04 8:15 177 176-178 1461 0/0
1.25 10:41 2:07 8:30 179 177-180 1521 0/0
1.50 12:56 2:15 9:01 179 178-181 1614 0/0
1.75 15:08 2:12 8:48 179 177-182 1575 0/0
2.00 17:19 2:10 8:40 181 180-182 1570 0/0
2.25 19:31 2:12 8:49 181 181-182 1595 0/0
2.50 21:44 2:13 8:51 182 181-183 1612 0/0
2.75 23:58 2:14 8:58 182 180-184 1631 0/0
3.00 26:05 2:07 8:28 182 181-184 1540 0/0
3.25 27:42 1:37 6:27 182 181-185 1174 0/0
3.50 29:48 2:07 8:27 183 183-184 1546 0/0
3.75 31:54 2:06 8:24 184 183-187 1545 0/0
4.00 33:58 2:04 8:15 186 184-188 1536 0/0
4.25 36:06 2:08 8:30 185 185-186 1574 0/0
4.50 38:13 2:07 8:28 185 184-186 1566 0/0
4.75 40:21 2:08 8:31 186 185-187 1585 0/0
5.00 42:29 2:09 8:34 185 185-186 1586 0/0
5.25 44:37 2:08 8:31 186 185-188 1585 0/0
5.50 46:42 2:05 8:21 187 186-188 1563 0/0
5.75 48:52 2:10 8:40 188 186-190 1628 0/0
6.00 50:52 2:00 7:59 189 188-191 1509 0/0
6.22 52:37 1:45 7:57 193 191-195 1534 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 53.27
    5km 25:13 8:07 54.47
    5M 41:45 8:21 53.44
    10km 52:34 8:28 52.94
    10M 1:27:02 8:42 52.79
    Half 1:55:53 8:51 52.01
    20M 3:01:28 9:04 52.63
    Mara 4:01:36 9:13 52.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here