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Thu 1st Sep 2011 at 7:00pm by MountainGoat80

Run > General
  • Time
    18:15
  • Miles
    3.12
  • Min/mi
    5:51
  • Pacing
    92.3%
  • WAVA
    70.93
  • Cals
    398
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    996
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 161bpm avge - 173bpm max - 126cal

2) - 1m - 5:47(5:47/m) - 174bpm avge - 184bpm max - 128cal

3) - 1m - 5:53(5:53/m) - 177bpm avge - 197bpm max - 129cal

4) - 0.12m - 39(5:16/m) - 177bpm avge - 181bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.2%

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 11.4%

Pace Zone: 5:20-5:39/mile: 17.9%

Pace Zone: 5:40-5:59/mile: 28.6%

Pace Zone: 6:00-6:19/mile: 17.2%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 1.8%
5:56 5:47 5:53 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:32 128 90-170 709 0/0
0.25 1:24 42 5:39 165 158-170 932 0/0
0.38 2:06 42 5:34 160 158-167 891 0/0
0.50 2:47 42 5:34 168 163-172 934 0/0
0.63 3:31 44 5:48 164 161-167 951 0/0
0.75 4:16 45 5:57 163 162-164 971 0/0
0.88 5:01 46 6:07 166 164-168 1015 0/0
1.00 5:55 54 7:10 170 168-172 1219 0/0
1.13 6:44 49 6:30 171 170-172 1112 0/0
1.25 7:28 44 5:50 176 170-184 1026 0/0
1.38 8:09 41 5:30 172 171-173 946 0/0
1.50 8:53 44 5:54 173 172-174 1021 0/0
1.63 9:40 47 6:16 176 174-176 1103 0/0
1.75 10:24 44 5:52 176 174-180 1033 0/0
1.88 11:04 40 5:19 175 174-177 930 0/0
2.00 11:42 38 5:04 177 174-179 898 0/0
2.13 12:24 42 5:38 175 174-176 986 0/0
2.25 13:08 44 5:49 175 175-176 1018 0/0
2.38 13:53 45 6:03 177 176-182 1070 0/0
2.50 14:39 46 6:09 177 177-178 1088 0/0
2.63 15:24 44 5:55 177 177-178 1046 0/0
2.75 16:07 44 5:50 180 178-184 1050 0/0
2.88 16:54 46 6:10 185 178-197 1141 0/0
3.00 17:35 41 5:31 173 171-175 955 0/0
3.12 18:15 40 5:25 178 175-179 965 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 69.37
    5km 18:10 5:51 70.81
    5M 30:05 6:01 70.06
    10km 37:53 6:06 69.72
    10M 1:02:44 6:16 69.74
    Half 1:23:31 6:23 68.88
    20M 2:10:47 6:32 69.70
    Mara 2:54:07 6:39 69.81
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