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Sat 3rd Sep 2011 at 12:00pm by tuck up

Run > Race
  • drizzle
  • v windy
  • Time
    2:08:47
  • Miles
    15.93
  • Min/mi
    8:05
  • Pacing
    76.1%
  • WAVA
    59.86
  • Cals
    1928
  • BPM
    150
  • %MHR
    91.2
  • B/mi
    1209
  • Asc(m)
    1075
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 180bpm avge - 198bpm max - 122cal

2) - 1m - 7:45(7:45/m) - 146bpm avge - 155bpm max - 121cal

3) - 1m - 7:01(7:01/m) - 149bpm avge - 175bpm max - 123cal

4) - 1m - 11:53(11:53/m) - 154bpm avge - 157bpm max - 114cal

5) - 1m - 10:02(10:02/m) - 149bpm avge - 152bpm max - 121cal

6) - 1m - 10:13(10:13/m) - 147bpm avge - 155bpm max - 113cal

7) - 1m - 7:19(7:19/m) - 142bpm avge - 144bpm max - 123cal

8) - 1m - 6:58(6:58/m) - 141bpm avge - 146bpm max - 122cal

9) - 1m - 6:57(6:57/m) - 141bpm avge - 146bpm max - 122cal

10) - 1m - 7:30(7:30/m) - 144bpm avge - 151bpm max - 123cal

11) - 1m - 7:13(7:13/m) - 144bpm avge - 149bpm max - 122cal

12) - 1m - 7:39(7:39/m) - 148bpm avge - 151bpm max - 123cal

13) - 1m - 7:27(7:27/m) - 146bpm avge - 154bpm max - 123cal

14) - 1m - 7:54(7:54/m) - 148bpm avge - 168bpm max - 120cal

15) - 1m - 8:13(8:13/m) - 148bpm avge - 172bpm max - 122cal

16) - 0.93m - 6:19(6:47/m) - 160bpm avge - 188bpm max - 114cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 0.6%

HR Zone: 133-138bpm (71-75%): 3.4%

HR Zone: 138-144bpm (76-80%): 21.4%

HR Zone: 144-149bpm (81-85%): 37.6%

HR Zone: 149-155bpm (86-90%): 21.8%

HR Zone: 155-160bpm (91-95%): 6.2%

HR Zone: 160-166bpm (96-100%): 1.2%

HR Zone: undefined: 7.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 9.5%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.1%
8:25 7:45 7:01 11:53 10:02 10:13 7:19 6:58 6:57 7:30 7:13 7:39 7:27 7:54 8:13 6:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:50 165 43-194 1293 0/0
1.00 8:25 4:29 8:59 180 155-191 1617 0/0
1.50 12:44 4:19 8:38 149 142-155 1287 0/0
2.00 16:09 3:25 6:51 142 135-149 972 0/0
2.50 19:44 3:35 7:09 148 143-152 1059 0/0
3.00 23:10 3:26 6:52 151 140-174 1038 0/0
3.50 28:32 5:22 10:44 155 151-157 1664 0/0
4.00 35:04 6:32 13:04 153 152-156 1998 0/0
4.50 40:35 5:31 11:02 149 146-152 1644 0/0
5.00 45:05 4:30 9:01 148 144-150 1334 0/0
5.50 50:46 5:41 11:22 148 142-152 1681 0/0
6.00 55:18 4:32 9:04 147 140-155 1332 0/0
6.50 58:59 3:41 7:23 141 138-144 1041 0/0
7.00 1:02:37 3:38 7:15 142 138-144 1030 0/0
7.50 1:06:12 3:35 7:11 140 134-143 1005 0/0
8.00 1:09:35 3:23 6:45 143 136-147 966 0/0
8.50 1:12:47 3:12 6:23 139 135-143 888 0/0
9.00 1:16:32 3:46 7:31 144 136-146 1083 0/0
9.50 1:20:02 3:30 7:00 141 136-144 988 0/0
10.00 1:24:02 4:00 8:00 147 142-151 1177 0/0
10.50 1:27:39 3:37 7:13 143 133-147 1033 0/0
11.00 1:31:15 3:36 7:12 146 143-149 1052 0/0
11.50 1:35:30 4:14 8:29 149 143-151 1263 0/0
12.00 1:38:54 3:25 6:49 146 142-149 996 0/0
12.50 1:43:03 4:08 8:16 149 145-154 1233 0/0
13.00 1:46:21 3:19 6:37 142 139-147 940 0/0
13.50 1:49:46 3:25 6:50 150 142-168 1025 0/0
14.00 1:54:15 4:29 8:58 148 140-160 1327 0/0
14.50 1:58:43 4:27 8:54 148 141-159 1318 0/0
15.00 2:02:28 3:45 7:31 149 140-171 1120 0/0
15.50 2:06:00 3:32 7:04 154 141-170 1087 0/0
15.92 2:08:47 2:47 6:36 170 156-188 1123 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.28
    5km 22:46 7:20 62.66
    5M 37:42 7:32 61.60
    10km 47:28 7:38 61.04
    10M 1:18:37 7:52 60.45
    Half 1:44:40 7:59 59.89
    20M 2:43:55 8:12 59.75
    Mara 3:38:14 8:20 59.95
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