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Sun 16th Oct 2011 at 9:00am by kevan

Run > Race

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Time
3:24:39
Miles
26.20
Min/mi
7:49
WAVA
60.17
Cals
3980
Asc(m)
42
Surface
Road

race

Notes & Comments

Amsterdam Marathon - garmin says 42.5k ?

1 high 5.. no caffine pre race gel and 6 during race with caffine..

5 Kilometer 23:14 (23:14)
10 Kilometer 45:59 (22:45)
15 Kilometer 1:09:55 (23:56)
20 Kilometer 1:34:04 (24:09)
Half marathon 1:39:26
25 Kilometer 1:58:49 (24:45)
30 Kilometer 2:23:47 (24:58)
35 Kilometer 2:48:58 (25:11)
40 Kilometer 3:14:06 (25:08)

23:14 22:45 23:56 24:09 24:45 24:58 25:11 25:08

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Sun 16th Oct 2011 at 9:00am by kevan

Run > Race

Notes & Comments

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