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Sun 28th Aug 2011 at 10:00am by Gee-Force

Run > Race

windy

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Time
42:27
Miles
6.21
Min/mi
6:50
Pacing
93.6%
WAVA
62.22
Cals
812
Asc(m)
88
Surface
Road

Notes & Comments

Perth 10k

Split Summary
===
1) 1.61km - 6:25(3:59/km) - 129cal - 15.03/19.32kph
2) 1.61km - 6:50(4:15/km) - 131cal - 14.12/16.88kph
3) 1.61km - 6:59(4:20/km) - 130cal - 13.83/15.92kph
4) 1.61km - 6:48(4:13/km) - 132cal - 14.2/17.65kph
5) 1.61km - 7:03(4:23/km) - 131cal - 13.69/15.9kph
6) 1.61km - 6:56(4:19/km) - 130cal - 13.92/16.28kph
7) 0.39km - 1:23(3:32/km) - 29cal - 17/23.27kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 1.1%
Pace Zone: 3:20-3:39/km: 5.8%
Pace Zone: 3:40-3:59/km: 17.7%
Pace Zone: 4:00-4:19/km: 33.1%
Pace Zone: 4:20-4:39/km: 33.5%
Pace Zone: 4:40-4:59/km: 5%

Max Speed
===
23.27kmph

6:25 6:50 6:59 6:48 7:03 6:56 1:23

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:27	1:27	5:47	0/0
0.50	3:01	1:34	6:15	0/0
0.75	4:40	1:40	6:38	0/0
1.00	6:24	1:44	6:57	0/0
1.25	8:08	1:44	6:55	0/0
1.50	9:49	1:41	6:43	0/0
1.75	11:30	1:41	6:44	0/0
2.00	13:16	1:46	7:03	0/0
2.25	14:56	1:40	6:41	0/0
2.50	16:38	1:43	6:50	0/0
2.75	18:25	1:47	7:07	0/0
3.00	20:14	1:48	7:13	0/0
3.25	21:58	1:44	6:56	0/0
3.50	23:39	1:42	6:47	0/0
3.75	25:20	1:41	6:44	0/0
4.00	27:01	1:41	6:44	0/0
4.25	28:46	1:44	6:57	0/0
4.50	30:31	1:45	7:01	0/0
4.75	32:15	1:44	6:55	0/0
5.00	34:05	1:50	7:19	0/0
5.25	35:47	1:43	6:52	0/0
5.50	37:33	1:46	7:02	0/0
5.75	39:17	1:44	6:55	0/0
6.00	41:01	1:44	6:55	0/0
6.24	42:24	1:23	5:41	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	61.83
5km	20:22	6:33	63.16
5M	33:44	6:45	62.48
10km	42:29	6:50	62.17
10M	1:10:20	7:02	62.20
Half	1:33:39	7:09	61.43
20M	2:26:39	7:20	62.16
Mara	3:15:15	7:27	62.26

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