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Sat 27th Aug 2011 at 2:00pm by cerid

Run > General
  • Time
    50:28
  • Miles
    5.02
  • Min/mi
    10:03
  • Pacing
    63.7%
  • WAVA
    42.32
  • Cals
    647
  • BPM
    173
  • %MHR
    91.2
  • B/mi
    1741
  • Asc(m)
    470
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:46(9:46/m) - 166bpm avge - 177bpm max - 134cal

2) - 1m - 14:30(14:30/m) - 173bpm avge - 179bpm max - 115cal

3) - 1m - 9:42(9:42/m) - 175bpm avge - 178bpm max - 130cal

4) - 1m - 7:26(7:26/m) - 176bpm avge - 181bpm max - 133cal

5) - 1m - 8:53(8:53/m) - 179bpm avge - 186bpm max - 133cal

6) - 0.02m - 11(12:05/m) - 175bpm avge - 183bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.3%
9:46 14:30 9:42 7:26 8:53 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:50 141 79-168 1246 0/0
0.50 4:44 2:31 10:05 171 168-172 1726 0/0
0.75 7:18 2:34 10:16 172 171-173 1766 0/0
1.00 9:49 2:31 10:04 174 171-177 1751 0/0
1.25 12:46 2:57 11:50 175 173-179 2070 0/0
1.50 16:17 3:30 14:01 174 170-178 2440 0/0
1.75 21:45 5:28 21:52 172 169-174 3760 0/0
2.00 24:22 2:38 10:31 172 170-177 1810 0/0
2.25 27:14 2:52 11:26 175 169-178 2002 0/0
2.50 30:11 2:58 11:50 174 172-176 2059 0/0
2.75 32:19 2:07 8:28 174 173-175 1475 0/0
3.00 34:04 1:46 7:03 177 175-178 1248 0/0
3.25 36:33 2:28 9:54 176 174-177 1742 0/0
3.50 38:16 1:43 6:52 176 175-179 1210 0/0
3.75 39:55 1:39 6:34 175 173-178 1151 0/0
4.00 41:29 1:35 6:19 178 175-181 1124 0/0
4.25 43:15 1:46 7:04 177 175-185 1250 0/0
4.50 45:35 2:20 9:19 180 176-181 1677 0/0
4.75 48:02 2:27 9:47 176 175-180 1723 0/0
5.00 50:22 2:20 9:20 181 179-184 1691 0/0
5.02 59:45 9:23 10:16:57 152 95-183 93777 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 49.50% More
    800m 3:06 6:14 54.59% More
    1km 3:57 6:22 56.10% More
    Mile 6:40 6:40 57.66% More
    5k 27:02 8:42 48.29% More
    5 miles 50:15 10:03 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 44.57
    5km 29:51 9:36 43.74
    5M 50:15 10:03 42.37
    10km 1:03:44 10:15 41.80
    10M 1:47:16 10:44 41.06
    Half 2:24:09 11:00 40.13
    20M 3:49:01 11:27 40.03
    Mara 5:07:44 11:45 39.72
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