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Sat 27th Aug 2011 at 9:00am by Robbo7777

Run > Race
  • Time
    6:05:59
  • Miles
    36.78
  • Min/mi
    9:57
  • Pacing
    69.8%
  • WAVA
    60.36
  • Cals
    4164
  • Asc(m)
    528
  • Surface
    Mixed

Notes & Comments

Speyside way race
====

1) - 1m - 8:51(8:51/m) - 112cal

2) - 1m - 8:13(8:13/m) - 116cal

3) - 1m - 8:24(8:24/m) - 116cal

4) - 1m - 8:06(8:06/m) - 116cal

5) - 1m - 8:25(8:25/m) - 115cal

6) - 1m - 8:20(8:21/m) - 117cal

7) - 1m - 8:46(8:46/m) - 114cal

8) - 1m - 8:05(8:05/m) - 116cal

9) - 1m - 8:29(8:29/m) - 116cal

10) - 1m - 8:24(8:24/m) - 117cal

11) - 1m - 8:22(8:22/m) - 117cal

12) - 1m - 8:20(8:20/m) - 103cal

13) - 1m - 12:10(12:10/m) - 110cal

14) - 1m - 7:50(7:50/m) - 116cal

15) - 1m - 9:52(9:52/m) - 118cal

16) - 1m - 12:43(12:43/m) - 103cal

17) - 1m - 10:41(10:42/m) - 106cal

18) - 1m - 8:23(8:23/m) - 115cal

19) - 1m - 9:56(9:56/m) - 116cal

20) - 1m - 9:54(9:54/m) - 114cal

21) - 1m - 11:28(11:28/m) - 106cal

22) - 1m - 11:44(11:44/m) - 107cal

23) - 1m - 9:51(9:51/m) - 115cal

24) - 1m - 9:36(9:36/m) - 116cal

25) - 1m - 13:46(13:46/m) - 107cal

26) - 1m - 9:32(9:32/m) - 115cal

27) - 1m - 10:24(10:24/m) - 115cal

28) - 1m - 12:21(12:21/m) - 112cal

29) - 1m - 12:54(12:54/m) - 108cal

30) - 1m - 11:13(11:14/m) - 114cal

31) - 1m - 10:17(10:17/m) - 116cal

32) - 1m - 12:29(12:29/m) - 105cal

33) - 1m - 11:08(11:08/m) - 118cal

34) - 1m - 10:34(10:34/m) - 114cal

35) - 1m - 10:05(10:05/m) - 117cal

36) - 1m - 9:18(9:18/m) - 115cal

37) - 0.79m - 7:03(8:59/m) - 91cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%
8:51 8:13 8:24 8:06 8:25 8:20 8:46 8:05 8:29 8:24 8:22 8:20 12:10 7:50 9:52 12:43 10:41 8:23 9:56 9:54 11:28 11:44 9:51 9:36 13:46 9:32 10:24 12:21 12:54 11:13 10:17 12:29 11:08 10:34 10:05 9:18 7:03

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:51 8:51 8:51 0/0
2.00 17:03 8:12 8:12 0/0
3.00 25:27 8:24 8:24 0/0
4.00 33:34 8:06 8:06 0/0
5.00 42:00 8:26 8:26 0/0
6.00 50:20 8:21 8:21 0/0
7.00 59:06 8:46 8:46 0/0
8.00 1:07:12 8:05 8:05 0/0
9.00 1:15:41 8:29 8:29 0/0
10.00 1:24:05 8:24 8:24 0/0
11.00 1:32:27 8:22 8:22 0/0
12.00 1:40:48 8:21 8:21 0/0
13.00 1:52:56 12:08 12:08 0/0
14.00 2:00:48 7:52 7:52 0/0
15.00 2:10:41 9:53 9:53 0/0
16.00 2:23:25 12:44 12:44 0/0
17.00 2:34:05 10:40 10:40 0/0
18.00 2:42:27 8:22 8:22 0/0
19.00 2:52:29 10:02 10:02 0/0
20.00 3:02:18 9:49 9:49 0/0
21.00 3:13:52 11:34 11:34 0/0
22.00 3:25:30 11:39 11:39 0/0
23.00 3:35:23 9:52 9:52 0/0
24.00 3:44:58 9:35 9:35 0/0
25.00 3:58:44 13:46 13:46 0/0
26.00 4:08:16 9:33 9:33 0/0
27.00 4:18:40 10:24 10:24 0/0
28.00 4:30:59 12:19 12:19 0/0
29.00 4:43:53 12:54 12:54 0/0
30.00 4:55:07 11:15 11:15 0/0
31.00 5:05:26 10:18 10:18 0/0
32.00 5:17:55 12:30 12:30 0/0
33.00 5:29:02 11:06 11:06 0/0
34.00 5:39:36 10:35 10:35 0/0
35.00 5:49:42 10:06 10:06 0/0
36.00 5:58:59 9:17 9:17 0/0
36.78 6:05:59 7:00 9:00 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.97% More
    800m 3:38 7:19 56.89% More
    1km 4:33 7:19 60.06% More
    Mile 7:42 7:42 61.40% More
    5k 25:32 8:13 61.12% More
    5 miles 41:21 8:16 61.66% More
    10k 51:51 8:21 61.45% More
    10 miles 1:23:34 8:21 62.70% More
    Half 1:52:41 8:36 61.91% More
    20 miles 3:02:01 9:06 59.55% More
    Mara 4:10:06 9:33 58.00% More
    50k 5:06:07 9:51 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.94
    5km 26:39 8:35 58.54
    5M 44:08 8:50 57.76
    10km 55:34 8:57 57.34
    10M 1:32:02 9:12 56.93
    Half 2:02:31 9:21 56.48
    20M 3:11:52 9:36 56.49
    Mara 4:15:27 9:45 56.78
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