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Fri 29th Jul 2011 at 7:00pm by CB.

Run > General
  • Time
    41:11
  • Miles
    4.45
  • Min/mi
    9:15
  • Pacing
    95.1%
  • WAVA
    49.67
  • Cals
    475
  • BPM
    152
  • %MHR
    77.3
  • B/mi
    1409
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:16(9:16/m) - 145bpm avge - 166bpm max - 75cal

2) - 1m - 9:14(9:14/m) - 150bpm avge - 157bpm max - 115cal

3) - 1m - 9:25(9:25/m) - 155bpm avge - 159bpm max - 114cal

4) - 1m - 9:09(9:09/m) - 158bpm avge - 162bpm max - 116cal

5) - 0.45m - 4:07(9:08/m) - 167bpm avge - 174bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 55-154bpm (Sub 70%): 51.9%

HR Zone: 154-162bpm (71-75%): 35.8%

HR Zone: 162-169bpm (76-80%): 9%

HR Zone: 169-176bpm (81-85%): 3.3%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 9.9%

Pace Zone: 8:40-8:59/mile: 19.2%

Pace Zone: 9:00-9:19/mile: 20.5%

Pace Zone: 9:20-9:39/mile: 14.8%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.6%
9:16 9:14 9:25 9:09 4:07

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:38 127 69-164 1223 0/0
0.25 2:22 1:10 9:17 151 146-157 1402 0/0
0.38 3:29 1:07 9:00 143 140-147 1286 0/0
0.50 4:37 1:07 9:00 140 139-141 1259 0/0
0.63 5:45 1:09 9:09 143 141-144 1309 0/0
0.75 6:56 1:10 9:22 145 143-147 1359 0/0
0.88 8:04 1:08 9:08 147 144-150 1342 0/0
1.00 9:17 1:13 9:40 149 147-151 1441 0/0
1.13 10:28 1:11 9:29 147 145-148 1393 0/0
1.25 11:36 1:08 9:04 147 144-150 1334 0/0
1.38 12:45 1:09 9:13 149 146-151 1373 0/0
1.50 13:52 1:07 8:58 150 147-152 1346 0/0
1.63 15:02 1:10 9:19 151 149-153 1406 0/0
1.75 16:11 1:09 9:11 153 151-155 1404 0/0
1.88 17:20 1:09 9:13 152 149-154 1401 0/0
2.00 18:31 1:11 9:30 154 152-157 1462 0/0
2.13 19:43 1:12 9:36 156 154-157 1499 0/0
2.25 20:53 1:10 9:17 153 151-155 1421 0/0
2.38 22:07 1:14 9:52 153 152-155 1511 0/0
2.50 23:16 1:09 9:13 156 155-158 1437 0/0
2.63 24:26 1:10 9:20 157 156-159 1466 0/0
2.75 25:36 1:10 9:22 155 153-156 1452 0/0
2.88 26:46 1:10 9:20 154 152-156 1436 0/0
3.00 27:56 1:09 9:13 155 154-156 1429 0/0
3.13 29:06 1:10 9:20 158 156-159 1475 0/0
3.25 30:17 1:12 9:36 158 157-159 1516 0/0
3.38 31:28 1:10 9:22 158 157-160 1481 0/0
3.50 32:36 1:08 9:06 157 155-160 1429 0/0
3.63 33:45 1:09 9:12 157 156-158 1444 0/0
3.75 34:52 1:07 8:54 158 157-161 1407 0/0
3.88 35:57 1:05 8:44 161 161-162 1405 0/0
4.00 37:05 1:08 9:01 159 158-161 1434 0/0
4.13 38:13 1:08 9:05 163 160-165 1480 0/0
4.25 39:20 1:07 8:54 167 167-168 1488 0/0
4.38 40:18 59 7:48 170 167-173 1327 0/0
4.45 41:11 53 12:02 169 162-173 2034 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.16
    5km 28:08 9:03 50.33
    5M 46:36 9:19 49.41
    10km 58:40 9:26 48.99
    10M 1:37:09 9:43 48.86
    Half 2:09:21 9:52 48.17
    20M 3:22:34 10:08 48.74
    Mara 4:29:41 10:18 48.81

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