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Mon 29th Aug 2011 at 10:00am by wasbrowne

Run > Race
  • breezy
  • Time
    49:38
  • Miles
    6.42
  • Min/mi
    7:44
  • Pacing
    77.4%
  • WAVA
    70.32
  • Cals
    599
  • BPM
    180
  • %MHR
    92.8
  • B/mi
    1392
  • Asc(m)
    435
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 6.42m - 49:38(7:44/m) - 181bpm avge - 190bpm max - 599cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 2.1%

HR Zone: 152-159bpm (71-75%): 0.4%

HR Zone: 159-166bpm (76-80%): 0.7%

HR Zone: 166-173bpm (81-85%): 6.9%

HR Zone: 173-180bpm (86-90%): 25.7%

HR Zone: 180-187bpm (91-95%): 62%

HR Zone: 187-194bpm (96-100%): 2.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.1%
49:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:01 148 88-173 1186 0/0
0.50 5:07 3:06 12:26 173 170-177 2151 0/0
0.75 7:53 2:46 11:06 180 177-181 1998 0/0
1.00 9:56 2:03 8:12 180 180-181 1475 0/0
1.25 12:10 2:14 8:56 180 180-182 1609 0/0
1.50 14:05 1:55 7:40 182 180-185 1395 0/0
1.75 16:06 2:01 8:02 185 183-186 1487 0/0
2.00 17:52 1:46 7:06 185 184-186 1312 0/0
2.25 19:41 1:49 7:16 187 185-188 1358 0/0
2.50 21:18 1:37 6:28 185 184-186 1196 0/0
2.75 23:00 1:42 6:49 186 185-187 1268 0/0
3.00 24:42 1:42 6:49 185 183-187 1260 0/0
3.25 26:14 1:32 6:06 180 179-183 1099 0/0
3.50 28:02 1:48 7:10 180 178-181 1291 0/0
3.75 30:24 2:23 9:30 185 180-187 1758 0/0
4.00 32:15 1:51 7:25 182 181-183 1351 0/0
4.25 34:07 1:51 7:25 184 183-184 1364 0/0
4.50 35:49 1:43 6:51 182 181-183 1247 0/0
4.75 37:25 1:36 6:24 181 179-182 1158 0/0
5.00 38:59 1:34 6:15 176 174-178 1099 0/0
5.25 40:54 1:55 7:38 174 169-182 1329 0/0
5.50 43:02 2:09 8:35 183 182-184 1572 0/0
5.75 45:13 2:11 8:43 184 183-186 1603 0/0
6.00 47:19 2:06 8:24 185 183-186 1553 0/0
6.25 48:41 1:22 5:29 185 183-187 1015 0/0
6.42 49:38 57 5:28 189 187-190 1034 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 70.12
    5km 23:00 7:24 72.80
    5M 38:05 7:37 71.18
    10km 47:57 7:43 70.38
    10M 1:19:24 7:56 70.17
    Half 1:45:42 8:04 69.80
    20M 2:45:32 8:17 68.67
    Mara 3:40:23 8:25 67.56
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