or for an ad-free Fetcheveryone experience!

Mon 29th Aug 2011 at 11:00am by Marky-P

Run > Race
  • Time
    48:41
  • Miles
    6.21
  • Min/mi
    7:50
  • WAVA
    55.88
  • Cals
    825
  • BPM
    164
  • %MHR
    82.6
  • B/mi
    1288
  • Asc(m)
    335
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 6.58m - 59:38(9:04/m) - 168bpm avge - 196bpm max - 825cal

Heart Rate Zone Summary

====

HR Zone: 70-160bpm (Sub 70%): 18.2%

HR Zone: 160-167bpm (71-75%): 11.1%

HR Zone: 167-173bpm (76-80%): 31.7%

HR Zone: 173-180bpm (81-85%): 20.2%

HR Zone: 180-186bpm (86-90%): 15.4%

HR Zone: 186-193bpm (91-95%): 1.5%

HR Zone: 193-199bpm (96-100%): 2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.1%
59:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:49 2:49 11:15 126 93-166 1417 0/14
0.50 4:38 1:50 7:19 171 169-173 1250 0/7
0.75 6:29 1:51 7:24 173 170-175 1282 7/0
1.00 8:30 2:01 8:03 181 177-184 1456 12/0
1.25 10:19 1:49 7:16 173 167-179 1258 0/3
1.50 12:08 1:49 7:16 165 161-170 1199 0/11
1.75 14:02 1:54 7:36 163 157-172 1238 2/9
2.00 16:03 2:01 8:05 175 168-178 1414 4/0
2.25 18:17 2:13 8:54 179 177-183 1593 12/1
2.50 20:30 2:13 8:54 181 173-184 1610 17/0
2.75 22:32 2:02 8:09 170 166-175 1384 0/5
3.00 24:35 2:03 8:11 168 165-174 1374 2/1
3.25 26:36 2:01 8:05 177 171-181 1430 1/1
3.50 28:37 2:01 8:05 176 172-178 1422 3/1
3.75 30:42 2:05 8:19 170 167-175 1414 1/2
4.00 32:48 2:06 8:25 169 166-171 1421 1/2
4.25 34:45 1:56 7:45 169 164-172 1310 3/5
4.50 36:34 1:50 7:20 160 155-163 1173 0/24
4.75 38:38 2:04 8:16 166 156-171 1372 3/0
5.00 40:37 1:58 7:54 169 167-172 1335 3/3
5.25 42:31 1:54 7:36 172 169-176 1307 6/4
5.50 44:21 1:50 7:20 179 175-182 1312 6/3
5.75 46:11 1:50 7:20 180 174-184 1319 1/5
6.00 48:07 1:56 7:44 182 180-184 1408 6/0
6.25 49:53 1:47 7:06 191 185-196 1357 12/0
6.50 1:07:16 17:23 1:09:32 125 102-196 8691 6/3
6.58 1:09:13 1:57 23:14 106 104-110 2463 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.0% 8:13
    28 8.0% 1:16:08
    21 1.9% 7:36

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 56.20
    5km 23:22 7:31 57.49
    5M 38:41 7:44 56.36
    10km 48:43 7:50 55.84
    10M 1:20:40 8:04 55.67
    Half 1:47:24 8:12 54.87
    20M 2:48:11 8:25 55.53
    Mara 3:43:55 8:33 55.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here