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Sat 25th Jun 2011 at 9:00pm by Rich Bike

Run > Race
  • Time
    1:47:57
  • Miles
    12.98
  • Min/mi
    8:19
  • Pacing
    95.2%
  • WAVA
    55.15
  • Cals
    1348
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1399
  • Asc(m)
    499
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:04(8:04/m) - 158bpm avge - 167bpm max - 108cal

2) - 1m - 8:21(8:21/m) - 164bpm avge - 169bpm max - 106cal

3) - 1m - 8:17(8:17/m) - 166bpm avge - 171bpm max - 105cal

4) - 1m - 8:15(8:16/m) - 167bpm avge - 170bpm max - 105cal

5) - 1m - 8:20(8:20/m) - 168bpm avge - 170bpm max - 106cal

6) - 1m - 8:14(8:14/m) - 167bpm avge - 172bpm max - 95cal

7) - 1m - 8:14(8:14/m) - 168bpm avge - 170bpm max - 106cal

8) - 1m - 8:06(8:07/m) - 169bpm avge - 171bpm max - 95cal

9) - 1m - 8:27(8:27/m) - 168bpm avge - 171bpm max - 105cal

10) - 1m - 8:33(8:33/m) - 170bpm avge - 173bpm max - 105cal

11) - 1m - 8:21(8:21/m) - 173bpm avge - 176bpm max - 105cal

12) - 1m - 8:27(8:27/m) - 174bpm avge - 176bpm max - 105cal

13) - 0.98m - 8:18(8:29/m) - 177bpm avge - 181bpm max - 102cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 22.2%

Pace Zone: 8:20-8:39/mile: 23.1%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 2.6%
8:04 8:21 8:17 8:15 8:20 8:14 8:14 8:06 8:27 8:33 8:21 8:27 8:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 8:01 156 152-160 1250 0/0
1.00 8:05 4:05 8:09 160 156-167 1305 0/0
1.50 12:17 4:12 8:24 164 161-169 1378 0/0
2.00 16:25 4:08 8:16 165 159-168 1363 0/0
2.50 20:37 4:12 8:24 166 159-170 1394 0/0
3.00 24:42 4:05 8:11 166 163-171 1358 0/0
3.50 28:55 4:12 8:24 168 165-170 1412 0/0
4.00 32:58 4:03 8:07 167 163-170 1355 0/0
4.50 37:08 4:10 8:19 168 164-170 1397 0/0
5.00 41:18 4:10 8:20 168 165-170 1401 0/0
5.50 45:20 4:02 8:05 167 163-172 1349 0/0
6.00 49:32 4:12 8:24 167 164-169 1402 0/0
6.50 53:42 4:10 8:20 168 166-170 1400 0/0
7.00 57:46 4:04 8:09 168 166-170 1368 0/0
7.50 1:01:56 4:09 8:19 169 167-171 1404 0/0
8.00 1:05:53 3:57 7:55 169 167-171 1338 0/0
8.50 1:10:10 4:17 8:35 168 165-171 1441 0/0
9.00 1:14:20 4:09 8:18 169 167-171 1403 0/0
9.50 1:18:33 4:14 8:28 168 166-171 1422 0/0
10.00 1:22:52 4:19 8:38 171 170-173 1475 0/0
10.50 1:26:56 4:04 8:07 172 169-174 1396 0/0
11.00 1:31:14 4:18 8:37 174 172-176 1499 0/0
11.50 1:35:23 4:09 8:18 173 171-176 1437 0/0
12.00 1:39:41 4:18 8:36 175 173-176 1505 0/0
12.50 1:43:57 4:16 8:32 176 172-178 1502 0/0
12.98 1:47:58 4:01 8:25 178 174-181 1499 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.80
    5km 23:43 7:38 57.46
    5M 39:16 7:51 56.40
    10km 49:27 7:57 55.84
    10M 1:21:53 8:11 55.25
    Half 1:49:00 8:19 54.71
    20M 2:50:42 8:32 54.51
    Mara 3:47:16 8:40 54.65
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