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Sun 28th Aug 2011 at 10:00am by FitterStu

Run > Race
  • Time
    51:26
  • Miles
    6.20
  • Min/mi
    8:18
  • Pacing
    93.4%
  • WAVA
    55.31
  • Cals
    800
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1263
  • Asc(m)
    333
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Accidental PB at Paisley 10K. Went out for a long tempo run but was faster than planned the whole way. Gave it some welly for the last km and sprint finish took me to a PB. Felt pretty good the whole way round. Didn't drink but did pour water over head. Right foot was a little bit sore near the start and later in the day.
====

1) - 1m - 8:22(8:22/m) - 154bpm avge - 182bpm max - 128cal

2) - 1m - 8:31(8:31/m) - 146bpm avge - 153bpm max - 130cal

3) - 1m - 8:28(8:28/m) - 151bpm avge - 155bpm max - 131cal

4) - 1m - 8:27(8:27/m) - 153bpm avge - 157bpm max - 129cal

5) - 1m - 8:14(8:14/m) - 153bpm avge - 156bpm max - 130cal

6) - 1m - 8:07(8:07/m) - 155bpm avge - 165bpm max - 129cal

7) - 0.2m - 1:17(6:26/m) - 158bpm avge - 165bpm max - 23cal
8:22 8:31 8:28 8:27 8:14 8:07 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:38 160 109-182 1382 1/4
0.50 4:10 2:00 8:01 159 146-170 1275 3/4
0.75 6:19 2:10 8:38 147 140-159 1269 10/0
1.00 8:20 2:01 8:02 145 140-149 1166 2/6
1.25 10:27 2:07 8:27 148 143-152 1251 1/3
1.50 12:38 2:11 8:45 146 142-149 1277 3/3
1.75 14:43 2:05 8:20 145 141-148 1208 0/3
2.00 16:51 2:08 8:32 147 144-149 1254 1/3
2.25 18:57 2:06 8:25 149 147-151 1253 0/2
2.50 21:03 2:06 8:23 151 148-153 1266 3/1
2.75 23:11 2:08 8:31 152 150-154 1295 1/1
3.00 25:19 2:08 8:33 150 147-153 1282 2/0
3.25 27:20 2:01 8:04 152 148-157 1225 3/4
3.50 29:25 2:05 8:22 153 151-156 1279 5/2
3.75 31:34 2:09 8:36 153 150-156 1315 3/2
4.00 33:45 2:12 8:46 155 153-157 1359 4/2
4.25 35:52 2:07 8:26 152 148-155 1283 5/1
4.50 37:56 2:04 8:15 152 145-155 1254 3/3
4.75 39:55 1:59 7:58 153 148-155 1218 2/1
5.00 41:59 2:04 8:16 153 148-156 1265 0/4
5.25 44:00 2:00 8:01 152 149-155 1219 4/1
5.50 46:06 2:06 8:24 153 151-155 1286 1/4
5.75 48:09 2:03 8:12 155 152-157 1272 2/6
6.00 50:07 1:58 7:53 161 158-164 1270 7/1
6.20 51:25 1:18 6:33 158 148-164 1036 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 8:17
    10 3.3% 8:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.61
    5km 23:05 7:26 60.85
    5M 40:05 8:01 57.02
    10km 51:34 8:18 55.28
    10M 1:29:33 8:57 52.20
    Half 2:02:29 9:21 50.32
    20M 3:20:06 10:00 48.10
    Mara 4:33:43 10:27 46.97
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