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Sun 28th Aug 2011 at 10:00am by bedlam_g

Run > Race

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Time
35:00
Miles
6.29
Min/mi
5:34
WAVA
79.28
Cals
572
Asc(m)
42
Surface
Road

Notes & Comments

Paisley 10k

Split Summary

====

5:22(5:22/m) - 175bpm avge - 185bpm max - 79cal

5:35(5:35/m) - 187bpm avge - 189bpm max - 92cal

5:42(5:42/m) - 188bpm avge - 189bpm max - 95cal

5:41(5:41/m) - 187bpm avge - 189bpm max - 94cal

5:37(5:36/m) - 188bpm avge - 189bpm max - 94cal

5:36(5:35/m) - 188bpm avge - 191bpm max - 94cal

1:28(5:05/m) - 190bpm avge - 191bpm max - 24cal

5:22 5:35 5:42 5:41 5:37 5:36 1:28

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Sun 28th Aug 2011 at 10:00am by bedlam_g

Run > Race

Notes & Comments

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