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Sun 28th Aug 2011 at 10:00am by -Ruthie-

Run > Race

  • cold
  • Time
    57:14
  • Miles
    6.17
  • Min/mi
    9:17
  • Pacing
    92.7%
  • WAVA
    51.56
  • Cals
    745
  • BPM
    158
  • %MHR
    84.1
  • B/mi
    1466
  • Asc(m)
    382
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Paisley 10k.
Lost garmin signal under bridge - maybe why showing only 6.17 miles.
Felt rubbish to start but after mile 4 felt good and could have kept going !! How peculiar :)
Cold for August - felt more like October.

Split Summary

====

1) - 1m - 9:07(9:07/m) - 153bpm avge - 170bpm max - 118cal

2) - 1m - 9:18(9:18/m) - 160bpm avge - 162bpm max - 121cal

3) - 1m - 9:29(9:29/m) - 159bpm avge - 161bpm max - 122cal

4) - 1m - 9:37(9:37/m) - 159bpm avge - 163bpm max - 121cal

5) - 1m - 9:20(9:20/m) - 158bpm avge - 161bpm max - 122cal

6) - 1m - 9:10(9:10/m) - 160bpm avge - 164bpm max - 122cal

7) - 0.17m - 1:13(7:23/m) - 161bpm avge - 162bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 21.6%

Pace Zone: 9:20-9:39/mile: 21.6%

Pace Zone: 9:40-9:59/mile: 13.6%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.8%
9:07 9:18 9:29 9:37 9:20 9:10 1:13

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:14 2:14 8:55 0/5
0.50 4:29 2:15 9:01 3/4
0.75 6:59 2:30 9:59 7/0
1.00 9:16 2:17 9:09 1/7
1.25 11:34 2:19 9:14 2/1
1.50 13:54 2:20 9:19 0/4
1.75 16:14 2:20 9:20 0/2
2.00 18:34 2:20 9:20 1/4
2.25 20:54 2:20 9:19 2/1
2.50 23:16 2:22 9:29 3/1
2.75 25:43 2:27 9:47 3/1
3.00 28:03 2:20 9:20 2/0
3.25 30:23 2:20 9:22 1/5
3.50 32:50 2:27 9:46 7/1
3.75 35:15 2:25 9:41 6/1
4.00 37:49 2:34 10:16 2/2
4.25 40:13 2:24 9:34 9/1
4.50 42:33 2:20 9:21 1/3
4.75 44:53 2:20 9:18 2/2
5.00 47:21 2:28 9:52 1/3
5.25 49:36 2:15 9:01 2/3
5.50 51:53 2:17 9:07 1/6
5.75 54:12 2:19 9:16 5/1
6.00 56:31 2:19 9:16 4/3
6.17 57:45 1:14 7:29 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    10 3.1% 9:58
    10 2.7% 9:56
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.47% More
    800m 4:21 8:45 44.23% More
    1km 5:29 8:50 45.79% More
    Mile 8:54 8:54 48.36% More
    5k 29:03 9:21 50.01% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.60
    5km 27:30 8:51 52.83
    5M 45:43 9:09 51.98
    10km 57:40 9:17 51.54
    10M 1:35:53 9:35 50.92
    Half 2:07:56 9:46 50.40
    20M 3:21:04 10:03 50.17
    Mara 4:28:18 10:14 49.75

Bespoke Fields

Booze Consumed
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