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Sat 27th Aug 2011 at 4:00pm by madrocker74

Run > Race

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Time
1:22:27
Miles
9.83
Min/mi
8:23
Pacing
89.8%
WAVA
52.89
Cals
1411
BPM
167
%MHR
87.8
B/mi
1400
Asc(m)
660
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:07(8:07/m) - 162bpm avge - 178bpm max - 139cal

2) - 1m - 7:47(7:47/m) - 165bpm avge - 180bpm max - 144cal

3) - 1m - 8:05(8:05/m) - 166bpm avge - 177bpm max - 144cal

4) - 1m - 8:35(8:35/m) - 171bpm avge - 181bpm max - 145cal

5) - 1m - 8:27(8:27/m) - 170bpm avge - 181bpm max - 146cal

6) - 1m - 8:34(8:34/m) - 169bpm avge - 177bpm max - 144cal

7) - 1m - 8:05(8:05/m) - 161bpm avge - 174bpm max - 143cal

8) - 1m - 8:28(8:28/m) - 165bpm avge - 174bpm max - 143cal

9) - 1m - 8:58(8:58/m) - 169bpm avge - 181bpm max - 144cal

10) - 0.83m - 7:20(8:49/m) - 170bpm avge - 183bpm max - 119cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.2%

HR Zone: 148-154bpm (71-75%): 3.2%

HR Zone: 154-160bpm (76-80%): 11%

HR Zone: 160-166bpm (81-85%): 26.3%

HR Zone: 166-173bpm (86-90%): 34.9%

HR Zone: 173-179bpm (91-95%): 18.1%

HR Zone: 179-185bpm (96-100%): 5.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 5.1%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.1%

8:07 7:47 8:05 8:35 8:27 8:34 8:05 8:28 8:58 7:20

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	152 94-168	1273	0/0
1.00	8:06	3:55	7:50	170 165-178	1333	0/0
1.50	11:46	3:39	7:19	162 148-178	1185	0/0
2.00	15:53	4:07	8:14	168 148-180	1384	0/0
2.50	19:48	3:55	7:50	163 156-170	1276	0/0
3.00	23:58	4:10	8:21	169 161-177	1410	0/0
3.50	28:03	4:04	8:09	171 168-175	1393	0/0
4.00	32:33	4:31	9:02	172 153-181	1554	0/0
4.50	36:46	4:12	8:25	168 153-178	1413	0/0
5.00	41:01	4:15	8:30	171 166-181	1455	0/0
5.50	45:12	4:11	8:22	167 162-178	1397	0/0
6.00	49:35	4:23	8:47	171 162-177	1502	0/0
6.50	53:18	3:43	7:26	157 152-164	1166	0/0
7.00	57:41	4:22	8:44	165 156-174	1442	0/0
7.50	1:01:48	4:07	8:15	161 155-167	1328	0/0
8.00	1:06:09	4:21	8:42	169 162-174	1469	0/0
8.50	1:10:37	4:28	8:56	170 164-177	1520	0/0
9.00	1:15:07	4:30	9:00	168 154-180	1511	0/0
9.50	1:19:33	4:26	8:52	168 164-176	1490	0/0
9.83	1:22:27	2:54	8:47	172 168-182	1510	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	53.25
5km	24:19	7:50	54.45
5M	40:16	8:03	53.41
10km	50:42	8:10	53.01
10M	1:23:58	8:24	52.88
Half	1:51:47	8:32	52.14
20M	2:55:03	8:45	52.76
Mara	3:53:04	8:54	52.84

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Sat 27th Aug 2011 at 4:00pm by madrocker74

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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