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Sat 27th Aug 2011 at 2:00pm by The_Saint

Run > Race

Cardiff 5K Parkrun | Ras Beca (BS) 5 Miles/1050 Feet

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Time
50:17
Miles
5.02
Min/mi
10:01
Pacing
65.6%
WAVA
45.99
Cals
728
BPM
155
%MHR
81.3
B/mi
1548
Asc(m)
282
Hillscore
28
Surface
Fell

Notes & Comments

Split Summary

====

1) - 1m - 9:38(9:38/m) - 149bpm avge - 165bpm max - 81cal

2) - 1m - 14:23(14:23/m) - 153bpm avge - 157bpm max - 231cal

3) - 1m - 9:55(9:55/m) - 155bpm avge - 159bpm max - 154cal

4) - 1m - 7:12(7:12/m) - 159bpm avge - 163bpm max - 119cal

5) - 1m - 8:59(8:59/m) - 160bpm avge - 165bpm max - 141cal

6) - 0.02m - 9(7:59/m) - 165bpm avge - 166bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.2%

9:38 14:23 9:55 7:12 8:59 9

Map

Ras Beca (BS)

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	132 71-150	1108	5/0
0.50	4:35	2:29	9:56	153 138-165	1519	9/0
0.75	7:03	2:29	9:55	152 147-162	1507	14/0
1.00	9:36	2:33	10:12	154 152-155	1570	16/0
1.25	12:36	2:59	11:57	155 154-156	1852	19/0
1.50	16:10	3:34	14:16	154 151-156	2197	46/0
1.75	21:15	5:06	20:22	152 148-155	3097	75/0
2.00	24:00	2:44	10:57	154 151-157	1687	14/0
2.25	26:56	2:56	11:45	154 152-157	1810	19/0
2.50	29:56	3:00	12:01	155 153-158	1863	26/0
2.75	32:05	2:09	8:36	157 155-158	1350	4/15
3.00	33:55	1:50	7:20	156 153-158	1144	0/37
3.25	36:22	2:27	9:49	159 156-161	1560	10/2
3.50	38:04	1:42	6:47	161 160-162	1091	0/44
3.75	39:34	1:30	5:59	159 158-160	952	0/60
4.00	41:07	1:34	6:15	157 153-161	980	0/51
4.25	42:53	1:46	7:03	157 156-159	1108	0/27
4.50	45:17	2:23	9:34	159 158-161	1520	0/10
4.75	47:46	2:29	9:57	159 157-161	1582	0/10
5.00	50:06	2:20	9:20	162 159-165	1512	0/7
5.01	50:15	9	14:13	165 165-165	2346	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
270	7.5%	11:58
11	2.7%	7:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	55.67%	More
800m	2:55	5:51	64.32%	More
1km	3:43	5:58	65.83%	More
Mile	6:30	6:30	64.10%	More
5k	27:15	8:46	51.95%	More
5 miles	50:03	10:01	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	29:55	9:38	47.33
5M	50:04	10:01	45.99
10km	1:03:20	10:12	45.38
10M	1:45:58	10:36	44.80
Half	2:21:54	10:50	43.91
20M	3:44:16	11:13	44.02
Mara	5:00:20	11:28	43.83

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