You can still access the old version of this page.

Fri 26th Aug 2011 at 7:00pm by wasbrowne

Run > Race
  • Amazing
  • rain
  • breezy
  • Time
    37:48
  • Miles
    4.83
  • Min/mi
    7:50
  • Pacing
    79.2%
  • WAVA
    71.04
  • Cals
    456
  • BPM
    172
  • %MHR
    88.6
  • B/mi
    1345
  • Asc(m)
    210
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 4.83m - 37:48(7:50/m) - 173bpm avge - 189bpm max - 456cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 2.7%

HR Zone: 152-159bpm (71-75%): 1.8%

HR Zone: 159-166bpm (76-80%): 13.8%

HR Zone: 166-173bpm (81-85%): 48.2%

HR Zone: 173-180bpm (86-90%): 11.9%

HR Zone: 180-187bpm (91-95%): 20.6%

HR Zone: 187-194bpm (96-100%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 10.5%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.1%
37:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:52 144 96-168 988 0/0
0.50 3:23 1:40 6:41 170 168-171 1135 0/0
0.75 5:08 1:45 6:58 172 170-173 1200 0/0
1.00 7:00 1:52 7:30 172 170-173 1290 0/0
1.25 8:48 1:48 7:13 172 171-173 1241 0/0
1.50 10:43 1:54 7:37 173 172-173 1317 0/0
1.75 12:26 1:43 6:52 172 171-172 1181 0/0
2.00 14:08 1:43 6:51 171 169-172 1170 0/0
2.25 16:03 1:55 7:39 173 171-175 1324 0/0
2.50 17:54 1:51 7:23 177 174-179 1305 0/0
2.75 20:21 2:27 9:49 178 173-182 1749 0/0
3.00 22:15 1:54 7:34 171 168-176 1295 0/0
3.25 23:52 1:37 6:28 162 159-168 1048 0/0
3.50 25:36 1:44 6:56 169 161-171 1172 0/0
3.75 27:28 1:52 7:28 163 159-169 1218 0/0
4.00 29:13 1:46 7:02 164 162-173 1154 0/0
4.25 31:42 2:29 9:54 180 173-182 1783 0/0
4.50 34:37 2:55 11:38 184 182-185 2141 0/0
4.75 37:15 2:38 10:33 185 183-187 1953 0/0
4.83 37:49 34 7:20 188 187-189 1378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 68.54
    5km 23:41 7:37 71.96
    5M 39:13 7:51 70.98
    10km 49:22 7:57 70.62
    10M 1:21:45 8:11 70.33
    Half 1:48:51 8:19 69.02
    20M 2:50:27 8:31 69.44
    Mara 3:46:56 8:40 69.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here