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Fri 26th Aug 2011 at 7:00pm by wasbrowne

Run > Race
  • Amazing
  • rain
  • breezy
  • Time
    37:48
  • Miles
    4.83
  • Min/mi
    7:50
  • Pacing
    79.2%
  • WAVA
    69.16
  • Cals
    456
  • BPM
    172
  • %MHR
    88.6
  • B/mi
    1345
  • Asc(m)
    210
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 4.83m - 37:48(7:50/m) - 173bpm avge - 189bpm max - 456cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 2.7%

HR Zone: 152-159bpm (71-75%): 1.8%

HR Zone: 159-166bpm (76-80%): 13.8%

HR Zone: 166-173bpm (81-85%): 48.2%

HR Zone: 173-180bpm (86-90%): 11.9%

HR Zone: 180-187bpm (91-95%): 20.6%

HR Zone: 187-194bpm (96-100%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 10.5%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.1%
37:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:52 144 96-168 988 0/0
0.50 3:23 1:40 6:41 170 168-171 1135 0/0
0.75 5:08 1:45 6:58 172 170-173 1200 0/0
1.00 7:00 1:52 7:30 172 170-173 1290 0/0
1.25 8:48 1:48 7:13 172 171-173 1241 0/0
1.50 10:43 1:54 7:37 173 172-173 1317 0/0
1.75 12:26 1:43 6:52 172 171-172 1181 0/0
2.00 14:08 1:43 6:51 171 169-172 1170 0/0
2.25 16:03 1:55 7:39 173 171-175 1324 0/0
2.50 17:54 1:51 7:23 177 174-179 1305 0/0
2.75 20:21 2:27 9:49 178 173-182 1749 0/0
3.00 22:15 1:54 7:34 171 168-176 1295 0/0
3.25 23:52 1:37 6:28 162 159-168 1048 0/0
3.50 25:36 1:44 6:56 169 161-171 1172 0/0
3.75 27:28 1:52 7:28 163 159-169 1218 0/0
4.00 29:13 1:46 7:02 164 162-173 1154 0/0
4.25 31:42 2:29 9:54 180 173-182 1783 0/0
4.50 34:37 2:55 11:38 184 182-185 2141 0/0
4.75 37:15 2:38 10:33 185 183-187 1953 0/0
4.83 37:49 34 7:20 188 187-189 1378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 68.15
    5km 23:41 7:37 70.70
    5M 39:13 7:51 69.12
    10km 49:22 7:57 68.36
    10M 1:21:45 8:11 68.15
    Half 1:48:51 8:19 67.78
    20M 2:50:27 8:31 66.69
    Mara 3:46:56 8:40 65.61
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