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Sat 27th Aug 2011 at 9:00am by Corona

Run > parkrun
  • Time
    28:51
  • Miles
    3.10
  • Min/mi
    9:18
  • Pacing
    90.6%
  • WAVA
    48.60
  • Cals
    688
  • BPM
    161
  • %MHR
    94.8
  • B/mi
    1499
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Basingstoke parkrun

Split Summary

====

1) - 1m - 8:37(8:37/m) - 160bpm avge - 168bpm max - 217cal

2) - 1m - 9:36(9:36/m) - 161bpm avge - 164bpm max - 225cal

3) - 1m - 9:47(9:47/m) - 162bpm avge - 166bpm max - 225cal

4) - 0.1m - 51(8:47/m) - 167bpm avge - 168bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 50-133bpm (Sub 70%): 1.6%

HR Zone: 133-139bpm (71-75%): 1.1%

HR Zone: 139-145bpm (76-80%): 0.5%

HR Zone: 145-151bpm (81-85%): 1.1%

HR Zone: 151-157bpm (86-90%): 1.6%

HR Zone: 157-163bpm (91-95%): 72.5%

HR Zone: 163-169bpm (96-100%): 21.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 10%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.9%
8:37 9:36 9:47 51

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:03 136 106-158 1231 3/0
0.25 2:09 1:01 8:05 160 156-163 1294 0/4
0.38 3:13 1:04 8:32 164 161-166 1400 3/1
0.50 4:15 1:03 8:22 166 165-167 1390 1/4
0.63 5:16 1:01 8:09 165 163-166 1344 0/5
0.75 6:22 1:05 8:43 163 162-165 1421 2/2
0.88 7:30 1:08 9:03 165 162-167 1494 1/4
1.00 8:36 1:06 8:51 162 161-163 1435 1/2
1.13 9:55 1:19 10:31 161 160-162 1694 5/0
1.25 11:16 1:21 10:49 162 160-164 1753 5/0
1.38 12:30 1:14 9:52 160 159-162 1578 4/0
1.50 13:39 1:08 9:06 161 160-161 1466 0/4
1.63 14:44 1:05 8:41 162 161-163 1408 1/2
1.75 15:58 1:14 9:55 163 162-163 1617 3/0
1.88 17:06 1:07 8:59 162 161-164 1456 0/7
2.00 18:13 1:07 8:57 161 160-162 1442 0/4
2.13 19:27 1:15 9:57 163 162-165 1622 4/1
2.25 20:39 1:12 9:33 162 161-163 1547 0/5
2.38 21:52 1:13 9:43 160 160-161 1556 3/0
2.50 23:17 1:25 11:17 163 162-163 1840 5/0
2.63 24:31 1:14 9:55 162 161-163 1606 4/0
2.75 25:41 1:10 9:17 163 162-163 1514 2/1
2.88 26:44 1:04 8:31 162 161-163 1379 0/4
3.00 28:00 1:15 10:01 164 161-166 1642 4/0
3.10 28:51 51 8:54 166 165-168 1477 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 10:08
    17 2.4% 10:16

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 49.67
    5km 28:55 9:18 48.59
    5M 48:49 9:46 46.79
    10km 1:02:00 9:59 45.98
    10M 1:44:38 10:28 44.99
    Half 2:20:49 10:45 43.88
    20M 3:44:17 11:13 43.65
    Mara 5:01:51 11:31 43.25

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