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Sat 27th Aug 2011 at 9:00am by dmoan71

Run > Race
  • Good
  • Time
    22:23
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    95.7%
  • WAVA
    60.56
  • Cals
    478
  • BPM
    173
  • %MHR
    88.3
  • B/mi
    1245
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 168bpm avge - 176bpm max - 152cal

2) - 1m - 7:13(7:13/m) - 176bpm avge - 178bpm max - 154cal

3) - 1m - 7:26(7:26/m) - 177bpm avge - 179bpm max - 155cal

4) - 0.11m - 46(6:46/m) - 178bpm avge - 180bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 4.2%

HR Zone: 153-160bpm (71-75%): 1.2%

HR Zone: 160-167bpm (76-80%): 2.3%

HR Zone: 167-175bpm (81-85%): 22.7%

HR Zone: 175-182bpm (86-90%): 69.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 34.8%

Pace Zone: 7:20-7:39/mile: 20.7%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 2.3%
6:58 7:13 7:26 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:20 139 113-164 880 0/0
0.25 1:38 51 6:46 167 165-168 1131 0/0
0.38 2:31 53 7:04 169 168-170 1194 0/0
0.50 3:24 53 7:03 171 171-172 1206 0/0
0.63 4:17 52 7:00 172 171-173 1203 0/0
0.75 5:10 54 7:09 174 173-175 1244 0/0
0.88 6:03 53 7:06 174 173-175 1236 0/0
1.00 6:56 53 7:03 175 174-176 1234 0/0
1.13 7:49 53 7:02 175 175-175 1231 0/0
1.25 8:42 53 7:04 173 172-174 1222 0/0
1.38 9:36 54 7:12 175 175-176 1259 0/0
1.50 10:31 55 7:17 175 175-176 1276 0/0
1.63 11:26 55 7:23 175 174-176 1292 0/0
1.75 12:23 57 7:33 176 175-177 1330 0/0
1.88 13:16 54 7:09 177 177-178 1267 0/0
2.00 14:10 53 7:06 178 177-178 1263 0/0
2.13 15:04 54 7:13 177 176-177 1276 0/0
2.25 15:58 55 7:16 177 177-177 1287 0/0
2.38 16:55 57 7:36 176 176-177 1336 0/0
2.50 17:51 55 7:23 177 176-178 1307 0/0
2.63 18:47 57 7:33 178 177-178 1344 0/0
2.75 19:43 56 7:28 177 177-178 1323 0/0
2.88 20:40 57 7:33 178 177-178 1345 0/0
3.00 21:35 55 7:23 178 177-178 1315 0/0
3.11 22:22 47 6:54 178 177-179 1230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 59.82
    5km 22:22 7:12 60.48
    5M 37:02 7:24 59.34
    10km 46:37 7:30 58.77
    10M 1:17:12 7:43 58.13
    Half 1:42:47 7:51 57.55
    20M 2:40:57 8:03 57.33
    Mara 3:34:17 8:11 57.48
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