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Sat 27th Aug 2011 at 9:00am by GlennR

Run > Race
  • Good
  • Time
    23:21
  • Miles
    3.07
  • Min/mi
    7:36
  • Pacing
    94.6%
  • WAVA
    63.29
  • Cals
    426
  • BPM
    159
  • %MHR
    91.6
  • B/mi
    1206
  • Asc(m)
    105
  • Surface
    Mixed

Notes & Comments

Parkrun.

Split Summary

====

1) - 1m - 7:22(7:22/m) - 153bpm avge - 163bpm max - 136cal

2) - 1m - 7:43(7:43/m) - 162bpm avge - 164bpm max - 140cal

3) - 1m - 7:44(7:44/m) - 163bpm avge - 166bpm max - 140cal

4) - 0.07m - 33(7:29/m) - 166bpm avge - 167bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 4.4%

HR Zone: 136-142bpm (71-75%): 0.9%

HR Zone: 142-148bpm (76-80%): 0.9%

HR Zone: 148-154bpm (81-85%): 6%

HR Zone: 154-161bpm (86-90%): 12.5%

HR Zone: 161-167bpm (91-95%): 74.9%

HR Zone: 167-173bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 15.9%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 1.3%
7:22 7:43 7:44 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:59 117 84-146 816 0/0
0.25 1:49 57 7:35 151 141-154 1145 0/0
0.38 2:45 56 7:29 155 154-156 1159 0/0
0.50 3:43 57 7:40 156 152-159 1195 0/0
0.63 4:36 53 7:07 158 158-160 1124 0/0
0.75 5:31 55 7:23 161 160-161 1189 0/0
0.88 6:26 55 7:17 161 161-162 1173 0/0
1.00 7:21 55 7:21 162 159-163 1191 0/0
1.13 8:19 58 7:40 162 160-163 1243 0/0
1.25 9:17 58 7:46 162 161-163 1259 0/0
1.38 10:13 56 7:29 162 162-162 1213 0/0
1.50 11:14 1:01 8:05 162 161-162 1308 0/0
1.63 12:13 59 7:56 161 161-162 1276 0/0
1.75 13:10 57 7:36 160 158-163 1216 0/0
1.88 14:06 55 7:22 162 162-163 1194 0/0
2.00 15:04 59 7:49 162 161-163 1265 0/0
2.13 16:03 59 7:50 162 162-163 1270 0/0
2.25 17:00 57 7:34 162 161-164 1225 0/0
2.38 17:59 1:00 7:57 163 162-164 1295 0/0
2.50 18:57 58 7:44 162 161-164 1252 0/0
2.63 19:54 57 7:36 163 162-164 1239 0/0
2.75 20:52 58 7:42 162 161-163 1248 0/0
2.88 21:54 1:02 8:13 163 162-164 1339 0/0
3.00 22:48 54 7:14 165 165-166 1194 0/0
3.07 23:21 33 7:38 166 166-167 1267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.90
    5km 23:40 7:37 63.23
    5M 40:07 8:01 60.84
    10km 51:03 8:13 59.71
    10M 1:26:32 8:39 57.85
    Half 1:56:45 8:55 56.60
    20M 3:06:40 9:20 55.38
    Mara 4:11:52 9:37 54.88
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