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Sat 27th Aug 2011 at 9:00am by The_Saint

Run > Race
  • Time
    21:34
  • Miles
    3.07
  • Min/mi
    7:01
  • Pacing
    92.9%
  • WAVA
    64.83
  • Cals
    288
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1069
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 151bpm avge - 175bpm max - 52cal

2) - 1m - 7:19(7:19/m) - 150bpm avge - 152bpm max - 114cal

3) - 1m - 7:16(7:16/m) - 157bpm avge - 163bpm max - 115cal

4) - 0.07m - 24(5:35/m) - 164bpm avge - 165bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 21.5%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 2.8%
6:36 7:19 7:16 24

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:33 131 69-169 858 0/0
0.25 1:38 49 6:28 158 146-170 1023 0/0
0.38 2:25 48 6:20 161 146-174 1021 0/0
0.50 3:13 48 6:25 164 156-168 1052 0/0
0.63 4:04 51 6:45 152 147-162 1026 0/0
0.75 4:55 51 6:48 145 143-147 986 0/0
0.88 5:45 50 6:41 147 146-147 983 0/0
1.00 6:35 50 6:40 146 143-148 973 0/0
1.13 7:27 52 6:52 148 144-149 1016 0/0
1.25 8:21 55 7:19 149 149-150 1090 0/0
1.38 9:15 54 7:10 150 149-150 1075 0/0
1.50 10:09 54 7:12 150 150-151 1079 0/0
1.63 11:05 56 7:27 151 149-151 1126 0/0
1.75 12:02 57 7:37 150 149-151 1143 0/0
1.88 12:57 55 7:21 151 150-152 1109 0/0
2.00 13:54 57 7:34 151 150-152 1142 0/0
2.13 14:48 54 7:10 153 153-154 1098 0/0
2.25 15:46 58 7:45 153 152-154 1186 0/0
2.38 16:44 58 7:47 155 154-156 1207 0/0
2.50 17:38 54 7:10 155 154-156 1111 0/0
2.63 18:32 54 7:14 158 156-160 1142 0/0
2.75 19:25 53 7:04 158 158-159 1115 0/0
2.88 20:19 54 7:08 159 158-160 1135 0/0
3.00 21:10 51 6:47 162 160-163 1100 0/0
3.07 21:33 23 5:45 164 163-165 943 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 51.04% More
    800m 3:10 6:22 59.21% More
    1km 4:00 6:27 60.98% More
    Mile 6:33 6:33 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.87
    5km 21:51 7:02 64.80
    5M 36:33 7:19 63.00
    10km 46:14 7:26 62.16
    10M 1:17:22 7:44 61.36
    Half 1:43:36 7:55 60.14
    20M 2:43:44 8:11 60.30
    Mara 3:39:16 8:22 60.04

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