Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 21st Aug 2011 at 10:00am by Lisrun

Run > Race

  • Time
    5:14:40
  • Miles
    26.12
  • Min/mi
    12:03
  • Pacing
    1%
  • WAVA
    46.88
  • Cals
    2879
  • Asc(m)
    857
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:34(9:34/m) - 116cal

2) - 1m - 10:17(10:17/m) - 116cal

3) - 1m - 9:37(9:37/m) - 117cal

4) - 1m - 9:55(9:55/m) - 118cal

5) - 1m - 10:30(10:30/m) - 118cal

6) - 1m - 10:35(10:35/m) - 119cal

7) - 1m - 10:43(10:43/m) - 116cal

8) - 1m - 11:32(11:32/m) - 110cal

9) - 1m - 10:32(10:32/m) - 115cal

10) - 1m - 10:47(10:47/m) - 117cal

11) - 1m - 10:26(10:26/m) - 119cal

12) - 1m - 14:02(14:02/m) - 112cal

13) - 1m - 11:20(11:20/m) - 113cal

14) - 1m - 10:55(10:55/m) - 116cal

15) - 1m - 13:02(13:02/m) - 106cal

16) - 1m - 10:29(10:30/m) - 116cal

17) - 1m - 12:27(12:27/m) - 113cal

18) - 1m - 12:39(12:39/m) - 109cal

19) - 1m - 13:32(13:32/m) - 107cal

20) - 1m - 14:12(14:12/m) - 99cal

21) - 1m - 12:28(12:28/m) - 108cal

22) - 1m - 12:45(12:46/m) - 109cal

23) - 1m - 13:50(13:50/m) - 106cal

24) - 1m - 14:57(14:57/m) - 91cal

25) - 1m - 14:52(14:53/m) - 89cal

26) - 1m - 15:28(15:28/m) - 80cal

27) - 0.25m - 3:14(13:11/m) - 24cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 6.6%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.3%
9:34 10:17 9:37 9:55 10:30 10:35 10:43 11:32 10:32 10:47 10:26 14:02 11:20 10:55 13:02 10:29 12:27 12:39 13:32 14:12 12:28 12:45 13:50 14:57 14:52 15:28 3:14

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here