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Sun 21st Aug 2011 at 10:00am by Lisrun

Run > Race
  • Time
    5:14:40
  • Miles
    26.12
  • Min/mi
    12:03
  • Pacing
    1%
  • WAVA
    46.88
  • Cals
    2879
  • Asc(m)
    857
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:34(9:34/m) - 116cal

2) - 1m - 10:17(10:17/m) - 116cal

3) - 1m - 9:37(9:37/m) - 117cal

4) - 1m - 9:55(9:55/m) - 118cal

5) - 1m - 10:30(10:30/m) - 118cal

6) - 1m - 10:35(10:35/m) - 119cal

7) - 1m - 10:43(10:43/m) - 116cal

8) - 1m - 11:32(11:32/m) - 110cal

9) - 1m - 10:32(10:32/m) - 115cal

10) - 1m - 10:47(10:47/m) - 117cal

11) - 1m - 10:26(10:26/m) - 119cal

12) - 1m - 14:02(14:02/m) - 112cal

13) - 1m - 11:20(11:20/m) - 113cal

14) - 1m - 10:55(10:55/m) - 116cal

15) - 1m - 13:02(13:02/m) - 106cal

16) - 1m - 10:29(10:30/m) - 116cal

17) - 1m - 12:27(12:27/m) - 113cal

18) - 1m - 12:39(12:39/m) - 109cal

19) - 1m - 13:32(13:32/m) - 107cal

20) - 1m - 14:12(14:12/m) - 99cal

21) - 1m - 12:28(12:28/m) - 108cal

22) - 1m - 12:45(12:46/m) - 109cal

23) - 1m - 13:50(13:50/m) - 106cal

24) - 1m - 14:57(14:57/m) - 91cal

25) - 1m - 14:52(14:53/m) - 89cal

26) - 1m - 15:28(15:28/m) - 80cal

27) - 0.25m - 3:14(13:11/m) - 24cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 6.6%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.3%
9:34 10:17 9:37 9:55 10:30 10:35 10:43 11:32 10:32 10:47 10:26 14:02 11:20 10:55 13:02 10:29 12:27 12:39 13:32 14:12 12:28 12:45 13:50 14:57 14:52 15:28 3:14

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

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