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Sun 21st Aug 2011 at 9:00am by Lost

Run > Race
  • Time
    6:17:44
  • Miles
    31.18
  • Min/mi
    12:07
  • Pacing
    54.9%
  • WAVA
    39.76
  • Cals
    3619
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1793
  • Asc(m)
    2552
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 145bpm avge - 157bpm max - 124cal

2) - 1m - 8:59(8:59/m) - 156bpm avge - 176bpm max - 126cal

3) - 1m - 10:02(10:02/m) - 151bpm avge - 175bpm max - 125cal

4) - 1m - 10:59(10:59/m) - 160bpm avge - 174bpm max - 120cal

5) - 1m - 11:13(11:13/m) - 149bpm avge - 174bpm max - 116cal

6) - 1m - 9:31(9:31/m) - 146bpm avge - 168bpm max - 121cal

7) - 1m - 12:36(12:36/m) - 156bpm avge - 167bpm max - 111cal

8) - 1m - 9:32(9:32/m) - 153bpm avge - 166bpm max - 125cal

9) - 1m - 11:54(11:54/m) - 138bpm avge - 159bpm max - 117cal

10) - 1m - 14:18(14:18/m) - 143bpm avge - 173bpm max - 107cal

11) - 1m - 13:58(13:58/m) - 139bpm avge - 156bpm max - 105cal

12) - 1m - 14:14(14:14/m) - 143bpm avge - 156bpm max - 114cal

13) - 1m - 10:27(10:27/m) - 132bpm avge - 154bpm max - 122cal

14) - 1m - 17:39(17:39/m) - 142bpm avge - 161bpm max - 102cal

15) - 1m - 15:18(15:18/m) - 136bpm avge - 158bpm max - 106cal

16) - 1m - 10:56(10:56/m) - 139bpm avge - 155bpm max - 116cal

17) - 1m - 10:17(10:17/m) - 136bpm avge - 151bpm max - 120cal

18) - 1m - 14:41(14:41/m) - 138bpm avge - 157bpm max - 113cal

19) - 1m - 12:02(12:02/m) - 142bpm avge - 156bpm max - 116cal

20) - 1m - 13:45(13:45/m) - 144bpm avge - 161bpm max - 109cal

21) - 1m - 18:08(18:08/m) - 141bpm avge - 162bpm max - 107cal

22) - 1m - 14:25(14:25/m) - 133bpm avge - 156bpm max - 110cal

23) - 1m - 13:05(13:05/m) - 150bpm avge - 162bpm max - 114cal

24) - 1m - 10:31(10:31/m) - 165bpm avge - 183bpm max - 119cal

25) - 1m - 9:35(9:35/m) - 169bpm avge - 178bpm max - 127cal

26) - 1m - 8:51(8:51/m) - 174bpm avge - 182bpm max - 124cal

27) - 1m - 9:16(9:16/m) - 176bpm avge - 182bpm max - 123cal

28) - 1m - 10:25(10:25/m) - 172bpm avge - 178bpm max - 118cal

29) - 1m - 13:01(13:01/m) - 161bpm avge - 176bpm max - 116cal

30) - 1m - 14:36(14:36/m) - 146bpm avge - 168bpm max - 114cal

31) - 1m - 12:36(12:36/m) - 143bpm avge - 173bpm max - 110cal

32) - 0.18m - 2:29(14:10/m) - 162bpm avge - 178bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%
8:24 8:59 10:02 10:59 11:13 9:31 12:36 9:32 11:54 14:18 13:58 14:14 10:27 17:39 15:18 10:56 10:17 14:41 12:02 13:45 18:08 14:25 13:05 10:31 9:35 8:51 9:16 10:25 13:01 14:36 12:36 2:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:24 8:24 8:24 142 60-156 1193 0/0
2.00 17:23 8:59 8:59 156 145-176 1401 0/0
3.00 27:25 10:02 10:02 151 117-175 1516 0/0
4.00 38:25 10:59 10:59 159 135-174 1747 0/0
5.00 49:37 11:13 11:13 149 122-173 1671 0/0
6.00 59:08 9:31 9:31 146 133-168 1389 0/0
7.00 1:11:44 12:36 12:36 156 142-166 1966 0/0
8.00 1:21:16 9:32 9:32 152 115-165 1449 0/0
9.00 1:33:11 11:54 11:54 135 116-158 1607 0/0
10.00 1:47:28 14:18 14:18 140 85-173 2002 0/0
11.00 2:01:27 13:58 13:58 137 82-157 1914 0/0
12.00 2:15:41 14:14 14:14 144 127-156 2050 0/0
13.00 2:26:08 10:27 10:27 132 112-154 1380 0/0
14.00 2:43:48 17:39 17:39 140 112-161 2472 0/0
15.00 2:59:06 15:19 15:19 135 103-158 2067 0/0
16.00 3:10:02 10:56 10:56 138 120-155 1508 0/0
17.00 3:20:19 10:17 10:17 137 114-150 1408 0/0
18.00 3:34:59 14:40 14:40 138 96-157 2025 0/0
19.00 3:47:01 12:02 12:02 142 122-156 1708 0/0
20.00 4:00:46 13:46 13:46 143 118-161 1968 0/0
21.00 4:18:55 18:08 18:08 140 114-162 2540 0/0
22.00 4:33:20 14:25 14:25 133 99-155 1918 0/0
23.00 4:46:24 13:05 13:05 150 132-161 1962 0/0
24.00 4:56:55 10:31 10:31 165 124-183 1734 0/0
25.00 5:06:31 9:36 9:36 169 157-177 1621 0/0
26.00 5:15:22 8:51 8:51 174 157-182 1541 0/0
27.00 5:24:38 9:16 9:16 176 169-182 1630 0/0
28.00 5:35:02 10:24 10:24 172 162-178 1789 0/0
29.00 5:48:03 13:01 13:01 162 132-176 2109 0/0
30.00 6:02:38 14:36 14:36 146 103-167 2131 0/0
31.00 6:15:15 12:36 12:36 144 122-173 1815 0/0
31.18 6:17:44 2:29 14:12 164 133-178 2329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 42.66% More
    800m 3:26 6:55 48.98% More
    1km 4:21 7:00 50.67% More
    Mile 7:05 7:05 53.44% More
    5k 26:40 8:35 48.19% More
    5 miles 46:04 9:13 45.73% More
    10k 1:00:45 9:47 43.46% More
    10 miles 1:47:29 10:45 40.71% More
    Half 2:27:56 11:18 39.19% More
    20 miles 4:00:44 12:02 37.87% More
    Mara 5:16:44 12:05 38.38% More
    50k 6:15:43 12:06 39.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 38.41
    5km 32:46 10:33 39.22
    5M 54:16 10:51 38.82
    10km 1:08:20 11:00 38.63
    10M 1:53:09 11:19 38.67
    Half 2:30:39 11:30 38.19
    20M 3:55:55 11:48 38.64
    Mara 5:14:06 11:59 38.70
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