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Sun 21st Aug 2011 at 7:00pm by mags

Run > Race
  • breezy
  • v warm
  • Time
    48:00
  • Miles
    6.21
  • Min/mi
    7:44
  • WAVA
    64.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

ON target for 45mins till 5k, then legs like lead and painful and could 'nt keep pace up. Slowed down by 2 minutes in 5k- one of the worst races yet!
Sheb
Sounds horrid :(
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