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Sun 21st Aug 2011 at 8:00am by Rich963

Run > Race
  • Amazing
  • breezy
  • v warm
  • Time
    6:52:00
  • Miles
    39.52
  • Min/mi
    10:26
  • Pacing
    56.5%
  • WAVA
    49.27
  • Cals
    4950
  • Asc(m)
    2688
  • Hillscore
    60
  • Surface
    Mixed

Notes & Comments

Ultrarace Peaks 40m - loved it...!

Split Summary

====

1) - 1m - 8:17(8:17/m) - 136cal

2) - 1m - 12:35(12:35/m) - 121cal

3) - 1m - 7:51(7:51/m) - 139cal

4) - 1m - 11:29(11:29/m) - 129cal

5) - 1m - 8:08(8:08/m) - 140cal

6) - 1m - 10:17(10:17/m) - 125cal

7) - 1m - 8:14(8:14/m) - 139cal

8) - 1m - 8:10(8:10/m) - 139cal

9) - 1m - 9:27(9:27/m) - 130cal

10) - 1m - 8:15(8:14/m) - 139cal

11) - 1m - 11:15(11:15/m) - 121cal

12) - 1m - 11:44(11:44/m) - 120cal

13) - 1m - 9:01(9:01/m) - 134cal

14) - 1m - 8:31(8:31/m) - 138cal

15) - 1m - 8:14(8:14/m) - 139cal

16) - 1m - 10:43(10:43/m) - 123cal

17) - 1m - 8:20(8:20/m) - 140cal

18) - 1m - 8:27(8:27/m) - 139cal

19) - 1m - 10:55(10:55/m) - 128cal

20) - 1m - 8:22(8:22/m) - 139cal

21) - 1m - 13:05(13:05/m) - 132cal

22) - 1m - 8:37(8:37/m) - 138cal

23) - 1m - 8:46(8:46/m) - 121cal

24) - 1m - 13:12(13:12/m) - 114cal

25) - 1m - 11:10(11:10/m) - 126cal

26) - 1m - 10:46(10:46/m) - 129cal

27) - 1m - 14:19(14:19/m) - 120cal

28) - 1m - 9:35(9:35/m) - 138cal

29) - 1m - 10:04(10:04/m) - 138cal

30) - 1m - 18:52(18:52/m) - 113cal

31) - 1m - 11:55(11:55/m) - 131cal

32) - 1m - 12:24(12:24/m) - 114cal

33) - 1m - 12:38(12:38/m) - 117cal

34) - 1m - 9:07(9:07/m) - 136cal

35) - 1m - 10:53(10:53/m) - 124cal

36) - 1m - 10:39(10:39/m) - 131cal

37) - 1m - 11:23(11:23/m) - 123cal

38) - 1m - 11:01(11:01/m) - 125cal

39) - 0.17m - 1:55(11:17/m) - 22cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 1.7%
8:17 12:35 7:51 11:29 8:08 10:17 8:14 8:10 9:27 8:15 11:15 11:44 9:01 8:31 8:14 10:43 8:20 8:27 10:55 8:22 13:05 8:37 8:46 13:12 11:10 10:46 14:19 9:35 10:04 18:52 11:55 12:24 12:38 9:07 10:53 10:39 11:23 11:01 1:55

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 20:52 20:52 10:26 149/5
4.00 40:11 19:19 9:40 95/27
6.00 58:36 18:25 9:13 59/28
8.00 1:15:01 16:24 8:12 17/19
10.00 1:32:42 17:42 8:51 24/28
12.00 1:55:42 22:59 11:30 67/24
14.00 2:13:14 17:32 8:46 22/45
16.00 2:32:12 18:58 9:29 11/61
18.00 2:48:58 16:46 8:23 22/52
20.00 3:08:15 19:17 9:39 2/57
22.00 3:29:58 21:43 10:51 0/52
24.00 3:51:56 21:58 10:59 84/40
26.00 4:13:52 21:57 10:58 44/63
28.00 4:37:47 23:54 11:57 0/57
30.00 5:06:43 28:56 14:28 27/13
32.00 5:31:01 24:19 12:09 54/35
34.00 5:52:46 21:45 10:52 16/24
36.00 6:14:19 21:33 10:46 14/41
38.00 6:36:42 22:24 11:12 6/29
38.17 6:38:38 1:56 11:37 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    156 11.3% 13:25
    98 5.1% 10:57
    62 5.9% 9:30
    53 6.6% 11:01
    39 2.3% 10:12
    32 7.3% 12:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 39.38% More
    800m 3:50 7:43 43.96% More
    1km 4:47 7:42 46.18% More
    Mile 7:48 7:48 49.12% More
    5k 26:39 8:35 48.74% More
    5 miles 42:32 8:30 49.88% More
    10k 55:33 8:56 47.80% More
    10 miles 1:33:03 9:18 47.20% More
    Half 2:01:21 9:16 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 50.06
    5km 26:09 8:25 49.67
    5M 43:48 8:46 48.43
    10km 55:26 8:55 47.90
    10M 1:32:52 9:17 47.30
    Half 2:04:27 9:30 46.36
    20M 3:16:53 9:51 46.44
    Mara 4:23:51 10:04 46.20

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