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Sun 21st Aug 2011 at 1:00pm by Boycie

Run > Race

Avon Track and Field League - 3000m | Avon Track and Field League - 800m | Avon Track and Field League - 200m

windy
v warm

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Time
10:07
Miles
1.86
Min/mi
5:26
Pacing
80.5%
WAVA
75.39
Cals
236
Asc(m)
21
Surface
Track

Notes & Comments

Avon League 3000m - finished 2nd - was leading until the bell and then another Vet got the better of me in the final 400m...

Splits 3.22, 3.23, 3.23 - good pacing...

3:22 3:23 3:23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	19	19	5:00	0/0
0.13	37	19	4:57	0/0
0.19	56	18	4:56	0/0
0.25	1:14	18	4:56	0/0
0.31	1:33	19	5:00	0/0
0.38	1:51	18	4:54	0/0
0.44	2:11	19	5:10	0/0
0.50	2:29	18	4:45	0/0
0.56	2:49	20	5:23	0/0
0.63	3:07	19	5:00	0/0
0.69	3:26	19	5:01	0/0
0.75	3:43	17	4:28	0/0
0.81	4:01	18	4:52	0/0
0.88	4:20	19	5:00	0/0
0.94	4:39	19	5:10	0/0
1.00	4:57	18	4:49	0/0
1.06	5:15	17	4:36	0/0
1.13	5:34	20	5:16	0/0
1.19	5:53	18	4:50	0/0
1.25	6:12	20	5:12	0/0
1.31	6:31	19	4:57	0/0
1.38	6:50	19	5:07	0/0
1.44	7:08	18	4:55	0/0
1.50	7:27	19	4:59	0/0
1.56	7:45	18	4:56	0/0
1.63	8:04	18	4:50	0/0
1.69	8:23	19	5:04	0/0
1.75	8:41	19	5:03	0/0
1.81	9:01	19	5:08	0/0
1.88	9:19	18	4:52	0/0
1.94	9:39	20	5:16	0/0
2.00	9:56	18	4:41	0/0
2.06	10:39	43	11:54	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	75.70
5km	17:54	5:46	72.95
5M	30:22	6:04	70.12
10km	38:39	6:13	68.93
10M	1:05:36	6:34	67.14
Half	1:28:33	6:46	65.33
20M	2:21:43	7:05	64.68
Mara	3:11:18	7:18	63.89

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