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Sat 20th Aug 2011 at 6:00pm by Ex-pat Scot

Run > Race
  • Time
    11:49:37
  • Miles
    75.96
  • Min/mi
    9:21
  • Pacing
    77.6%
  • WAVA
    68.92
  • Cals
    9524
  • BPM
    142
  • %MHR
    75.6
  • B/mi
    1328
  • Asc(m)
    3775
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 8m - 1:05:07(8:08/m) - 146bpm avge - 160bpm max - 1024cal

2) - 7.98m - 1:07:38(8:28/m) - 143bpm avge - 157bpm max - 1019cal

3) - 3.98m - 33:47(8:30/m) - 145bpm avge - 152bpm max - 508cal

4) - 3.97m - 33:32(8:26/m) - 148bpm avge - 154bpm max - 510cal

5) - 3.97m - 34:32(8:42/m) - 146bpm avge - 155bpm max - 507cal

6) - 4.03m - 38:07(9:28/m) - 142bpm avge - 148bpm max - 512cal

7) - 7.99m - 1:18:04(9:46/m) - 138bpm avge - 148bpm max - 994cal

8) - 4m - 39:42(9:56/m) - 133bpm avge - 140bpm max - 499cal

9) - 4.03m - 40:54(10:08/m) - 138bpm avge - 170bpm max - 506cal

10) - 4.01m - 40:40(10:09/m) - 170bpm avge - 170bpm max - 500cal

11) - 3.99m - 38:15(9:35/m) - 496cal

12) - 4.02m - 39:22(9:48/m) - 496cal

13) - 4m - 41:09(10:16/m) - 491cal

14) - 4m - 40:19(10:05/m) - 488cal

15) - 4m - 39:21(9:50/m) - 489cal

16) - 3.99m - 39:08(9:49/m) - 485cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 68.9%

HR Zone: 145-152bpm (71-75%): 28.1%

HR Zone: 152-159bpm (76-80%): 2.7%

HR Zone: 159-167bpm (81-85%): 0%

HR Zone: 167-174bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.1%

1 32:33 8:08/m

2 32:33 8:08/m

3 33:49 8:28/m

4 33:49 8:28/m

5 33:47 8:30/m

6 33:32 8:26/m

7 34:32 8:42/m

8 38:07 9:28/m

9 39:02 9:46/m

10 39:02 9:46/m

11 39:42 9:56/m

12 40:54 10:08/m

13 40:40 10:09/m

14 38:15 9:35/m

15 39:22 9:48/m

16 41:09 10:16/m

17 40:19 10:05/m

18 39:21 9:50/m

19 39:08 9:49/m
1:05:07 1:07:38 33:47 33:32 34:32 38:07 1:18:04 39:42 40:54 40:40 38:15 39:22 41:09 40:19 39:21 39:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 15:32 15:32 7:46 144 73-152 1118 0/26
4.00 31:41 16:10 8:05 147 140-154 1188 21/8
6.00 48:17 16:36 8:18 147 140-160 1220 7/23
8.00 1:05:06 16:49 8:25 144 139-153 1211 19/7
10.00 1:22:13 17:07 8:33 143 133-157 1224 8/31
12.00 1:39:25 17:12 8:36 141 133-148 1212 22/6
14.00 1:56:22 16:57 8:29 144 131-154 1221 6/24
16.00 2:13:03 16:40 8:20 146 136-154 1217 20/8
18.00 2:30:14 17:11 8:35 143 134-152 1228 7/26
20.00 2:47:04 16:50 8:25 147 140-152 1237 25/7
22.00 3:03:49 16:45 8:23 147 143-154 1231 6/21
24.00 3:20:57 17:08 8:34 148 139-154 1268 22/3
26.00 3:38:06 17:09 8:35 147 140-155 1261 6/23
28.00 3:56:16 18:10 9:05 144 133-150 1308 25/6
30.00 4:14:24 18:08 9:04 142 131-148 1287 7/12
32.00 4:33:30 19:06 9:33 142 127-148 1356 25/0
34.00 4:51:58 18:28 9:14 141 130-147 1302 8/19
36.00 5:11:27 19:29 9:45 141 125-147 1374 30/11
38.00 5:31:53 20:25 10:13 135 124-139 1378 7/7
40.00 5:52:21 20:29 10:14 135 117-142 1382 30/3
42.00 6:12:35 20:14 10:07 131 123-137 1325 7/16
44.00 6:32:00 19:25 9:42 135 126-140 1310 30/8
46.00 6:53:27 21:27 10:44 136 136-136 1459 7/1
48.00 7:12:27 19:00 9:30 170 170-170 1614 26/0
50.00 7:33:26 20:59 10:30 - 0 8/19
52.00 7:53:14 19:48 9:54 - 0 26/4
54.00 8:12:06 18:52 9:26 - 0 6/0
56.00 8:31:26 19:19 9:40 - 0 24/1
58.00 8:50:47 19:21 9:41 - 0 7/3
60.00 9:10:39 19:52 9:56 - 0 26/1
62.00 9:30:37 19:58 9:59 - 0 7/8
64.00 9:51:52 21:14 10:37 - 0 30/8
66.00 10:11:25 19:34 9:47 - 0 6/22
68.00 10:32:14 20:49 10:24 - 0 29/7
70.00 10:51:37 19:23 9:42 - 0 7/19
72.00 11:11:18 19:41 9:50 - 0 28/7
74.00 11:30:33 19:15 9:38 - 0 7/25
75.96 11:49:37 19:04 9:43 - 0 26/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.0% 8:34
    30 1.1% 9:45
    30 1.2% 10:32
    30 1.1% 9:48
    30 1.0% 9:38
    29 1.1% 10:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.79% More
    800m 3:42 7:26 48.81% More
    1km 4:39 7:29 50.75% More
    Mile 7:32 7:32 53.58% More
    5k 24:31 7:53 56.04% More
    5 miles 40:05 8:01 55.66% More
    10k 50:06 8:04 55.55% More
    10 miles 1:22:12 8:13 55.89% More
    Half 1:49:06 8:20 55.67% More
    20 miles 2:47:02 8:21 57.18% More
    Mara 3:39:58 8:24 57.90% More
    50k 4:24:22 8:31 59.24% More
    40 miles 5:52:21 8:49 61.08% More
    75k 6:59:15 9:00 61.66% More
    50 miles 7:33:25 9:04 61.93% More
    100k 9:32:35 9:13 65.14% More
    75 miles 11:41:35 9:21 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.41
    5km 22:57 7:23 59.85
    5M 38:15 7:39 58.32
    10km 48:17 7:46 57.64
    10M 1:20:29 8:03 57.08
    Half 1:47:33 8:13 56.04
    20M 2:49:23 8:28 56.39
    Mara 3:46:20 8:38 56.27
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