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Sun 21st Aug 2011 at 11:00am by chow

Run > Race

  • breezy
  • warm
  • Time
    42:39
  • Miles
    6.21
  • Min/mi
    6:52
  • WAVA
    61.92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ray Harrison 10k
Cant see my target of a sub 40min 10k happening this year Tees Pride was the target but at the moment I am mile's away, Heaton Harriers is the next realistic target in truth a low 40min would do me now thinking over the events I have took part in over 2011 so far with one more marathon to come.
6.236.40 6.32 7.00 7.10 7.28
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