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Sun 21st Aug 2011 at 9:00am by Dick Spandex

Run > Race
  • Time
    45:01
  • Miles
    6.23
  • Min/mi
    7:14
  • Pacing
    93.3%
  • WAVA
    62.51
  • Cals
    895
  • BPM
    164
  • %MHR
    88.4
  • B/mi
    1188
  • Asc(m)
    302
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 153bpm avge - 164bpm max - 141cal

2) - 1m - 7:06(7:06/m) - 161bpm avge - 168bpm max - 144cal

3) - 1m - 7:16(7:16/m) - 164bpm avge - 172bpm max - 144cal

4) - 1m - 7:22(7:22/m) - 168bpm avge - 171bpm max - 146cal

5) - 1m - 7:06(7:06/m) - 168bpm avge - 170bpm max - 143cal

6) - 1m - 7:20(7:20/m) - 171bpm avge - 174bpm max - 145cal

7) - 0.23m - 1:43(7:33/m) - 174bpm avge - 179bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 23.3%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.7%
7:09 7:06 7:16 7:22 7:06 7:20 1:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:50 137 101-153 937 0/0
0.50 3:30 1:47 7:09 154 150-159 1100 0/0
0.75 5:21 1:51 7:24 160 158-162 1185 0/0
1.00 7:08 1:48 7:11 161 156-164 1155 0/0
1.25 8:54 1:46 7:04 160 152-166 1131 0/0
1.50 10:42 1:48 7:11 165 160-167 1185 0/0
1.75 12:28 1:46 7:03 162 157-166 1142 0/0
2.00 14:14 1:46 7:04 159 154-163 1123 0/0
2.25 15:59 1:46 7:03 160 157-165 1127 0/0
2.50 17:53 1:54 7:36 165 153-172 1253 0/0
2.75 19:41 1:48 7:12 165 161-171 1188 0/0
3.00 21:29 1:48 7:12 167 164-170 1203 0/0
3.25 23:18 1:48 7:14 165 161-169 1193 0/0
3.50 25:11 1:53 7:32 169 166-171 1272 0/0
3.75 27:00 1:49 7:16 169 167-171 1229 0/0
4.00 28:52 1:52 7:28 167 164-169 1246 0/0
4.25 30:36 1:44 6:57 169 167-170 1174 0/0
4.50 32:32 1:56 7:42 168 167-170 1295 0/0
4.75 34:08 1:36 6:26 167 162-169 1074 0/0
5.00 35:57 1:49 7:17 168 166-170 1224 0/0
5.25 37:52 1:55 7:40 170 165-172 1303 0/0
5.50 39:36 1:44 6:54 171 169-172 1180 0/0
5.75 41:25 1:49 7:17 171 168-173 1245 0/0
6.00 43:18 1:53 7:30 171 166-174 1283 0/0
6.23 45:02 1:44 7:40 175 170-179 1342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.64
    5km 20:48 6:42 66.51
    5M 35:16 7:03 63.79
    10km 44:53 7:13 62.50
    10M 1:16:07 7:37 60.40
    Half 1:42:43 7:50 59.01
    20M 2:44:18 8:13 57.59
    Mara 3:41:43 8:28 56.98
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