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Sat 20th Aug 2011 at 9:00am by wasbrowne

Run > parkrun
  • Time
    21:25
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    91.8%
  • WAVA
    79.74
  • Cals
    293
  • BPM
    179
  • %MHR
    92.1
  • B/mi
    1230
  • Asc(m)
    173
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.11m - 21:27(6:54/m) - 180bpm avge - 189bpm max - 293cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 4.3%

HR Zone: 152-159bpm (71-75%): 1%

HR Zone: 159-166bpm (76-80%): 0.3%

HR Zone: 166-173bpm (81-85%): 3.6%

HR Zone: 173-180bpm (86-90%): 31.5%

HR Zone: 180-187bpm (91-95%): 54.4%

HR Zone: 187-194bpm (96-100%): 4.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 6.9%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.3%
21:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:02 136 94-169 956 0/0
0.25 1:45 52 6:56 172 169-174 1192 0/0
0.38 2:36 51 6:52 175 174-176 1201 0/0
0.50 3:29 52 6:59 176 175-177 1230 0/0
0.63 4:21 53 7:01 178 177-179 1248 0/0
0.75 5:13 52 6:53 178 177-180 1224 0/0
0.88 6:01 48 6:23 178 177-179 1135 0/0
1.00 6:49 49 6:29 177 177-178 1146 0/0
1.13 7:44 55 7:16 179 178-181 1302 0/0
1.25 8:44 1:00 8:02 182 180-183 1463 0/0
1.38 9:28 44 5:54 181 180-182 1067 0/0
1.50 10:13 45 5:59 181 180-181 1083 0/0
1.63 11:02 49 6:33 181 181-181 1186 0/0
1.75 11:56 54 7:14 182 181-184 1315 0/0
1.88 12:50 53 7:05 184 184-184 1303 0/0
2.00 13:42 52 6:59 184 183-184 1284 0/0
2.13 14:36 54 7:10 183 183-184 1312 0/0
2.25 15:31 55 7:20 184 184-185 1350 0/0
2.38 16:23 53 7:03 185 185-186 1303 0/0
2.50 17:16 53 7:01 185 185-185 1297 0/0
2.63 18:10 54 7:12 184 183-185 1326 0/0
2.75 19:08 58 7:46 185 183-186 1437 0/0
2.88 20:00 51 6:51 187 186-187 1282 0/0
3.00 20:45 46 6:06 187 186-189 1140 0/0
3.11 21:27 42 6:22 189 189-190 1202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 75.82
    5km 21:24 6:53 79.64
    5M 35:26 7:05 78.56
    10km 44:36 7:11 78.17
    10M 1:13:52 7:23 77.83
    Half 1:38:20 7:30 76.40
    20M 2:34:00 7:42 76.86
    Mara 3:25:02 7:50 76.51
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