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Sun 14th Aug 2011 at 10:00am by P.E...

Run > Race
  • Time
    1:09:41
  • Miles
    9.98
  • Min/mi
    6:59
  • Pacing
    96.6%
  • WAVA
    62.65
  • Cals
    1172
  • BPM
    174
  • %MHR
    89.9
  • B/mi
    1212
  • Asc(m)
    317
  • Surface
    Road

Notes & Comments

Great Warford 10
Split Summary

====

1) - 1m - 6:49(6:49/m) - 162bpm avge - 173bpm max - 115cal

2) - 1m - 7:00(7:00/m) - 170bpm avge - 181bpm max - 118cal

3) - 1m - 7:02(7:02/m) - 170bpm avge - 177bpm max - 117cal

4) - 1m - 6:57(6:57/m) - 171bpm avge - 174bpm max - 118cal

5) - 1m - 7:07(7:07/m) - 175bpm avge - 178bpm max - 118cal

6) - 1m - 7:06(7:06/m) - 176bpm avge - 187bpm max - 119cal

7) - 1m - 6:56(6:56/m) - 178bpm avge - 183bpm max - 117cal

8) - 1m - 6:55(6:55/m) - 177bpm avge - 180bpm max - 118cal

9) - 1m - 7:06(7:06/m) - 180bpm avge - 184bpm max - 118cal

10) - 0.98m - 6:43(6:52/m) - 180bpm avge - 193bpm max - 114cal

Heart Rate Zone Summary

====

HR Zone: 1-135bpm (Sub 70%): 1.3%

HR Zone: 135-145bpm (71-75%): 0.3%

HR Zone: 145-155bpm (76-80%): 0.7%

HR Zone: 155-164bpm (81-85%): 1.6%

HR Zone: 164-174bpm (86-90%): 36.7%

HR Zone: 174-183bpm (91-95%): 56.2%

HR Zone: 183-193bpm (96-100%): 3.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 34.5%

Pace Zone: 7:00-7:19/mile: 33.7%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 1.6%
6:49 7:00 7:02 6:57 7:07 7:06 6:56 6:55 7:06 6:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 6:43 150 100-171 1008 0/0
1.00 6:47 3:25 6:50 170 167-173 1163 0/0
1.50 10:20 3:33 7:07 169 166-172 1201 0/0
2.00 13:46 3:26 6:52 171 165-180 1176 0/0
2.50 17:17 3:30 7:00 170 167-176 1191 0/0
3.00 20:49 3:33 7:06 170 168-171 1206 0/0
3.50 24:18 3:29 6:57 169 167-172 1175 0/0
4.00 27:46 3:28 6:57 172 171-174 1195 0/0
4.50 31:21 3:34 7:08 176 174-178 1256 0/0
5.00 34:53 3:33 7:06 175 173-176 1241 0/0
5.50 38:30 3:37 7:14 175 173-179 1264 0/0
6.00 41:59 3:29 6:58 177 168-186 1233 0/0
6.50 45:28 3:28 6:57 179 176-183 1244 0/0
7.00 48:55 3:28 6:55 177 175-180 1226 0/0
7.50 52:20 3:25 6:50 178 175-179 1217 0/0
8.00 55:50 3:30 7:00 177 175-180 1238 0/0
8.50 59:25 3:35 7:10 180 178-184 1290 0/0
9.00 1:02:57 3:31 7:03 179 177-181 1261 0/0
9.50 1:06:28 3:31 7:02 180 176-183 1267 0/0
9.97 1:09:40 3:12 6:47 181 173-192 1227 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 60.53
    5km 20:31 6:36 62.63
    5M 33:47 6:45 62.36
    10km 42:25 6:50 62.24
    10M 1:09:50 6:59 62.65
    Half 1:32:40 7:04 62.08
    20M 2:24:22 7:13 63.15
    Mara 3:11:34 7:19 63.45
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