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Sat 20th Aug 2011 at 11:00am by Nellers

Run > Race
  • Amazing
  • warm
  • Time
    45:12
  • Miles
    6.26
  • Min/mi
    7:13
  • Pacing
    93.4%
  • WAVA
    61.53
  • Cals
    745
  • BPM
    172
  • %MHR
    95.8
  • B/mi
    1245
  • Asc(m)
    389
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 169bpm avge - 178bpm max - 117cal

2) - 1m - 7:22(7:22/m) - 172bpm avge - 176bpm max - 119cal

3) - 1m - 7:17(7:17/m) - 173bpm avge - 177bpm max - 119cal

4) - 1m - 7:10(7:10/m) - 173bpm avge - 176bpm max - 120cal

5) - 1m - 7:27(7:27/m) - 172bpm avge - 176bpm max - 120cal

6) - 1m - 7:09(7:09/m) - 175bpm avge - 179bpm max - 120cal

7) - 0.26m - 1:43(6:36/m) - 179bpm avge - 182bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 46-145bpm (Sub 70%): 1.4%

HR Zone: 145-153bpm (71-75%): 0.4%

HR Zone: 153-160bpm (76-80%): 0.4%

HR Zone: 160-167bpm (81-85%): 1.1%

HR Zone: 167-174bpm (86-90%): 57.5%

HR Zone: 174-181bpm (91-95%): 38.6%

HR Zone: 181-188bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.1%
7:03 7:22 7:17 7:10 7:27 7:09 1:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:05 154 114-169 1091 0/0
0.50 3:32 1:46 7:03 169 167-171 1190 0/0
0.75 5:15 1:43 6:53 174 169-178 1197 0/0
1.00 7:02 1:47 7:08 174 172-176 1242 0/0
1.25 8:48 1:46 7:03 174 172-176 1228 0/0
1.50 10:38 1:50 7:21 172 171-174 1264 0/0
1.75 12:29 1:51 7:23 171 169-173 1262 0/0
2.00 14:24 1:55 7:42 171 168-176 1316 0/0
2.25 16:17 1:53 7:32 173 170-176 1302 0/0
2.50 18:06 1:48 7:13 174 172-177 1257 0/0
2.75 19:52 1:46 7:04 174 172-176 1230 0/0
3.00 21:42 1:50 7:19 173 172-174 1267 0/0
3.25 23:28 1:47 7:06 173 172-175 1229 0/0
3.50 25:12 1:44 6:56 174 173-175 1206 0/0
3.75 27:01 1:49 7:14 172 170-174 1245 0/0
4.00 28:52 1:52 7:26 172 171-174 1279 0/0
4.25 30:45 1:53 7:33 172 171-173 1299 0/0
4.50 32:36 1:51 7:23 173 171-175 1276 0/0
4.75 34:27 1:51 7:23 173 171-174 1278 0/0
5.00 36:19 1:52 7:29 172 171-174 1287 0/0
5.25 38:12 1:53 7:32 173 171-174 1303 0/0
5.50 39:57 1:45 6:59 174 171-177 1215 0/0
5.75 41:41 1:44 6:56 176 173-178 1220 0/0
6.00 43:28 1:47 7:09 177 175-178 1265 0/0
6.25 45:06 1:38 6:33 179 177-182 1172 0/0
6.26 46:32 1:26 2:32:30 146 146-146 22266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.76% More
    800m 3:25 6:52 52.39% More
    1km 4:15 6:51 55.31% More
    Mile 6:53 6:53 58.83% More
    5k 22:23 7:12 60.88% More
    5 miles 36:18 7:16 61.02% More
    10k 44:49 7:13 61.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.05
    5km 20:36 6:38 66.15
    5M 35:08 7:02 63.04
    10km 44:50 7:13 61.59
    10M 1:16:26 7:39 59.19
    Half 1:43:28 7:54 57.63
    20M 2:46:17 8:19 55.96
    Mara 3:45:05 8:35 55.18
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