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Sat 20th Aug 2011 at 9:00am by Stephen McC

Run > Race
  • Good
  • Time
    22:48
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    92.5%
  • WAVA
    60.34
  • Cals
    318
  • BPM
    171
  • %MHR
    94.6
  • B/mi
    1255
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) - 90cal - 159/174bpm - 8.29/12.36mph
2) 1m - 7:25(7:25/m) - 105cal - 175/180bpm - 8.09/10.54mph
3) 1m - 7:28(7:28/m) - 112cal - 179/184bpm - 8.03/9.81mph
4) 0.09m - 41(7:25/m) - 11cal - 184/185bpm - 8.1/9.65mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.6%
Pace Zone: 6:00-6:19/m: 5.3%
Pace Zone: 6:20-6:39/m: 6.1%
Pace Zone: 6:40-6:59/m: 11.7%
Pace Zone: 7:00-7:19/m: 15.9%
Pace Zone: 7:20-7:39/m: 20.2%
Pace Zone: 7:40-7:59/m: 16.4%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 4.2%
Pace Zone: 8:40-8:59/m: 2.6%
Pace Zone: 9:00-9:19/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 3.8%
HR Zone: 143-150 (71-75%): 1.2%
HR Zone: 150-156 (76-80%): 1.2%
HR Zone: 156-162 (81-85%): 3.4%
HR Zone: 162-168 (86-90%): 17.1%
HR Zone: 168-175 (91-95%): 17.4%
HR Zone: 175-181 (96-100%): 47.8%

Max Speed
===
12.36mph
7:14 7:25 7:28 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:37 115 65-144 760 0/0
0.25 1:45 55 7:23 154 144-161 1136 0/0
0.38 2:38 53 7:05 163 161-166 1154 0/0
0.50 3:29 51 6:44 165 164-166 1112 0/0
0.63 4:23 55 7:19 166 165-168 1214 0/0
0.75 5:22 59 7:48 166 165-168 1296 0/0
0.88 6:17 55 7:19 167 165-169 1222 0/0
1.00 7:14 57 7:37 170 169-174 1296 0/0
1.13 8:10 56 7:26 173 171-175 1287 0/0
1.25 9:06 57 7:32 172 170-173 1297 0/0
1.38 9:58 51 6:50 173 172-174 1181 0/0
1.50 10:51 53 7:06 175 174-176 1243 0/0
1.63 11:46 55 7:19 177 176-177 1294 0/0
1.75 12:42 56 7:32 176 175-177 1324 0/0
1.88 13:39 56 7:32 175 171-177 1317 0/0
2.00 14:39 1:00 8:02 178 176-180 1431 0/0
2.13 15:37 58 7:41 177 175-178 1361 0/0
2.25 16:38 1:01 8:10 178 177-179 1453 0/0
2.38 17:28 50 6:42 178 177-179 1191 0/0
2.50 18:20 52 6:57 180 179-181 1252 0/0
2.63 19:15 55 7:19 180 179-182 1316 0/0
2.75 20:14 59 7:49 178 178-179 1392 0/0
2.88 21:09 56 7:27 178 175-180 1327 0/0
3.00 22:06 56 7:31 183 181-184 1376 0/0
3.09 22:47 41 7:28 184 183-185 1374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.19% More
    800m 3:24 6:50 53.12% More
    1km 4:20 6:58 54.87% More
    Mile 7:13 7:13 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 63.34
    5km 22:46 7:20 60.31
    5M 38:40 7:44 57.72
    10km 49:15 7:56 56.51
    10M 1:23:38 8:22 54.53
    Half 1:52:56 8:37 53.23
    20M 3:00:51 9:03 51.88
    Mara 4:04:14 9:19 51.29
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