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Sat 20th Aug 2011 at 9:00am by dmoan71

Run > Race

  • Time
    22:29
  • Miles
    3.12
  • Min/mi
    7:12
  • Pacing
    95.5%
  • WAVA
    60.44
  • Cals
    494
  • BPM
    176
  • %MHR
    89.6
  • B/mi
    1266
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 170bpm avge - 176bpm max - 157cal

2) - 1m - 7:22(7:22/m) - 178bpm avge - 180bpm max - 160cal

3) - 1m - 7:22(7:22/m) - 181bpm avge - 183bpm max - 159cal

4) - 0.12m - 50(7:11/m) - 182bpm avge - 182bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 3.5%

HR Zone: 153-160bpm (71-75%): 0.4%

HR Zone: 160-167bpm (76-80%): 2.7%

HR Zone: 167-175bpm (81-85%): 16%

HR Zone: 175-182bpm (86-90%): 58.4%

HR Zone: 182-189bpm (91-95%): 19.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 27.5%

Pace Zone: 7:20-7:39/mile: 20.8%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 2%
6:55 7:22 7:22 50

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:12 148 106-174 917 0/0
0.25 1:38 51 6:51 168 166-170 1150 0/0
0.38 2:30 52 6:59 169 168-170 1181 0/0
0.50 3:23 53 7:05 171 170-172 1212 0/0
0.63 4:16 53 7:01 173 172-174 1213 0/0
0.75 5:08 52 6:59 175 174-175 1223 0/0
0.88 6:02 53 7:07 176 175-176 1252 0/0
1.00 6:55 53 7:03 175 174-176 1235 0/0
1.13 7:51 56 7:31 177 176-177 1329 0/0
1.25 8:44 54 7:08 177 176-177 1263 0/0
1.38 9:40 55 7:21 178 177-178 1309 0/0
1.50 10:35 56 7:26 178 177-178 1322 0/0
1.63 11:31 56 7:27 178 178-179 1326 0/0
1.75 12:28 56 7:31 179 178-180 1345 0/0
1.88 13:23 55 7:21 179 179-180 1314 0/0
2.00 14:16 54 7:10 179 179-180 1283 0/0
2.13 15:10 54 7:11 180 180-181 1293 0/0
2.25 16:04 54 7:13 180 180-181 1298 0/0
2.38 16:58 54 7:10 182 180-183 1303 0/0
2.50 17:52 54 7:15 183 183-183 1327 0/0
2.63 18:49 57 7:32 182 181-183 1372 0/0
2.75 19:45 56 7:32 181 181-182 1362 0/0
2.88 20:43 58 7:40 182 181-182 1396 0/0
3.00 21:39 56 7:26 181 180-182 1344 0/0
3.11 22:29 50 7:34 182 182-182 1376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    176 avge / 183 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 59.13
    5km 22:23 7:12 60.46
    5M 37:04 7:25 59.26
    10km 46:40 7:31 58.71
    10M 1:17:17 7:44 58.52
    Half 1:42:53 7:51 57.67
    20M 2:41:07 8:03 58.36
    Mara 3:34:31 8:11 58.44
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