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Sat 20th Aug 2011 at 9:00am by tuck up

Run > Race
  • Time
    19:56
  • Miles
    3.09
  • Min/mi
    6:27
  • Pacing
    94.4%
  • WAVA
    71.13
  • Cals
    374
  • BPM
    154
  • %MHR
    93.9
  • B/mi
    993
  • Asc(m)
    166
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 146bpm avge - 156bpm max - 119cal

2) - 1m - 6:23(6:23/m) - 158bpm avge - 160bpm max - 122cal

3) - 1m - 6:31(6:31/m) - 159bpm avge - 161bpm max - 122cal

4) - 0.09m - 36(6:31/m) - 160bpm avge - 160bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 4.1%

HR Zone: 133-138bpm (71-75%): 0.8%

HR Zone: 138-144bpm (76-80%): 2.3%

HR Zone: 144-149bpm (81-85%): 5.3%

HR Zone: 149-155bpm (86-90%): 14.3%

HR Zone: 155-160bpm (91-95%): 72.6%

HR Zone: 160-166bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 5.3%

Pace Zone: 5:40-5:59/mile: 18.7%

Pace Zone: 6:00-6:19/mile: 19.8%

Pace Zone: 6:20-6:39/mile: 23.7%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.1%
6:26 6:23 6:31 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:01 118 85-144 829 0/0
0.25 1:40 48 6:20 143 137-148 907 0/0
0.38 2:32 52 6:54 148 146-150 1021 0/0
0.50 3:21 49 6:36 151 150-152 996 0/0
0.63 4:09 48 6:23 153 152-153 976 0/0
0.75 4:53 44 5:50 153 152-155 894 0/0
0.88 5:38 45 6:03 155 155-156 937 0/0
1.00 6:24 46 6:07 155 155-155 949 0/0
1.13 7:10 46 6:08 157 155-159 963 0/0
1.25 7:59 48 6:26 157 156-158 1009 0/0
1.38 8:47 48 6:26 157 157-157 1009 0/0
1.50 9:36 49 6:34 157 156-157 1031 0/0
1.63 10:23 47 6:15 157 156-158 981 0/0
1.75 11:12 49 6:35 158 157-158 1040 0/0
1.88 12:00 47 6:19 159 158-159 1004 0/0
2.00 12:47 48 6:23 159 159-160 1014 0/0
2.13 13:34 47 6:15 159 159-160 995 0/0
2.25 14:23 48 6:27 160 159-160 1032 0/0
2.38 15:13 50 6:42 160 159-161 1072 0/0
2.50 16:02 49 6:31 159 158-160 1036 0/0
2.63 16:53 51 6:49 160 159-161 1090 0/0
2.75 17:42 49 6:32 159 158-160 1039 0/0
2.88 18:30 48 6:27 159 159-160 1027 0/0
3.00 19:18 48 6:23 160 160-160 1023 0/0
3.09 19:54 36 6:39 160 160-160 1063 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 69.52
    5km 20:03 6:27 71.16
    5M 33:12 6:38 69.91
    10km 41:48 6:44 69.32
    10M 1:09:13 6:55 69.16
    Half 1:32:09 7:02 68.19
    20M 2:24:19 7:13 68.99
    Mara 3:12:09 7:20 69.09
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