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Thu 18th Aug 2011 at 7:00pm by mrs shanksi

Run > Race

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Time
42:22
Miles
3.94
Min/mi
10:45
Pacing
75.1%
WAVA
44.88
Cals
325
Asc(m)
165
Hillscore
16
Surface
Fell

Notes & Comments

Cheyne Hill race

Split Summary
===
1) 1m - 10:27(10:27/m) - 84cal - 5.74/8.92mph
2) 1m - 10:52(10:52/m) - 84cal - 5.52/8.99mph
3) 1m - 12:27(12:27/m) - 79cal - 4.82/7.7mph
4) 0.94m - 8:37(9:08/m) - 78cal - 6.57/10.37mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1%
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 2.5%
Pace Zone: 7:00-7:19/m: 1.6%
Pace Zone: 7:20-7:39/m: 3.6%
Pace Zone: 7:40-7:59/m: 2.6%
Pace Zone: 8:00-8:19/m: 3.6%
Pace Zone: 8:20-8:39/m: 4.5%
Pace Zone: 8:40-8:59/m: 5.3%
Pace Zone: 9:00-9:19/m: 4.6%
Pace Zone: 9:20-9:39/m: 6.1%
Pace Zone: 9:40-9:59/m: 4.9%
Pace Zone: 10:00-10:19/m: 5.1%
Pace Zone: 10:20-10:39/m: 4.9%
Pace Zone: 10:40-10:59/m: 6%
Pace Zone: 11:00-11:19/m: 4.6%
Pace Zone: 11:20-11:39/m: 3.7%
Pace Zone: 11:40-11:59/m: 4.4%
Pace Zone: 12:00-12:19/m: 4.2%
Pace Zone: 12:20-12:39/m: 3.8%
Pace Zone: 12:40-12:59/m: 1.5%
Pace Zone: 13:00-13:19/m: 2.3%
Pace Zone: 13:20-13:39/m: 2%
Pace Zone: 13:40-13:59/m: 1.5%
Pace Zone: 14:20-14:39/m: 1.2%

Max Speed
===
10.37mph

10:27 10:52 12:27 8:37

Map

Cheyne Hill Race

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	17/0
0.25	2:52	1:15	9:57	11/0
0.38	4:05	1:14	9:49	3/1
0.50	5:02	57	7:35	1/2
0.63	6:18	1:16	10:07	13/2
0.75	7:43	1:25	11:18	13/0
0.88	9:04	1:21	10:49	10/0
1.00	10:19	1:15	9:57	2/0
1.13	11:37	1:18	10:24	0/5
1.25	12:58	1:21	10:51	3/3
1.38	14:31	1:33	12:22	0/8
1.50	15:55	1:25	11:16	0/9
1.63	17:20	1:25	11:17	2/6
1.75	19:00	1:40	13:18	19/0
1.88	20:04	1:05	8:39	2/5
2.00	21:12	1:07	8:58	0/18
2.13	22:18	1:06	8:52	0/14
2.25	23:42	1:24	11:13	9/14
2.38	25:53	2:11	17:25	16/3
2.50	27:53	2:00	15:58	1/6
2.63	29:29	1:37	12:53	14/0
2.75	31:06	1:36	12:51	12/0
2.88	32:21	1:15	10:00	1/10
3.00	33:39	1:19	10:29	0/21
3.13	35:04	1:24	11:15	0/16
3.25	36:29	1:25	11:19	2/0
3.38	37:55	1:26	11:31	5/2
3.50	39:01	1:05	8:43	1/2
3.63	39:58	58	7:44	0/2
3.75	40:55	57	7:33	5/0
3.88	41:50	55	7:20	0/10
3.94	42:16	26	6:21	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	5.4%	10:44
34	6.4%	10:55
31	7.1%	14:27
27	14.8%	17:56
26	7.2%	11:18

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.01
5km	32:13	10:22	46.33
5M	55:46	11:09	43.57
10km	1:11:38	11:32	42.43
10M	2:04:00	12:24	40.28
Half	2:49:17	12:55	38.48
20M	4:35:44	13:47	37.09
Mara	6:16:27	14:22	35.94

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