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Sat 13th Aug 2011 at 9:00am by Losh_G

Run > General
  • Time
    19:46
  • Miles
    3.12
  • Min/mi
    6:20
  • Pacing
    91.4%
  • WAVA
    65.28
  • Cals
    424
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1139
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:39(5:52/m) - 167bpm avge - 185bpm max - 82cal

2) - 0.62m - 4:01(6:28/m) - 183bpm avge - 193bpm max - 86cal

3) - 0.62m - 4:02(6:29/m) - 183bpm avge - 192bpm max - 85cal

4) - 0.62m - 4:06(6:36/m) - 183bpm avge - 187bpm max - 86cal

5) - 0.62m - 3:55(6:18/m) - 186bpm avge - 191bpm max - 84cal

6) - 0.01m - 3(6:04/m) - 189bpm avge - 189bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 5.4%

Pace Zone: 5:20-5:39/mile: 10.4%

Pace Zone: 5:40-5:59/mile: 16.8%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 12.4%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.3%
3:39 4:01 4:02 4:06 3:55 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:36 144 106-162 806 0/0
0.25 1:22 40 5:19 162 159-167 861 0/0
0.38 2:11 49 6:31 171 167-174 1113 0/0
0.50 2:56 45 6:02 176 173-180 1063 0/0
0.63 3:39 43 5:44 181 179-185 1038 0/0
0.75 4:27 48 6:24 186 181-193 1189 0/0
0.88 5:17 50 6:37 180 177-183 1191 0/0
1.00 6:01 45 5:58 183 180-186 1091 0/0
1.13 6:52 51 6:46 182 180-184 1230 0/0
1.25 7:41 49 6:35 183 181-185 1206 0/0
1.38 8:32 51 6:44 183 182-185 1234 0/0
1.50 9:18 46 6:07 184 180-192 1127 0/0
1.63 10:04 46 6:07 183 181-185 1121 0/0
1.75 10:58 55 7:16 182 181-183 1323 0/0
1.88 11:45 46 6:12 182 174-185 1128 0/0
2.00 12:32 47 6:16 182 176-184 1142 0/0
2.13 13:21 49 6:35 183 182-184 1206 0/0
2.25 14:09 48 6:23 183 182-184 1168 0/0
2.38 14:57 48 6:26 184 182-185 1185 0/0
2.50 15:53 56 7:24 186 184-188 1377 0/0
2.63 16:42 50 6:36 188 187-189 1242 0/0
2.75 17:30 48 6:21 186 184-188 1180 0/0
2.88 18:16 46 6:05 184 183-184 1121 0/0
3.00 19:03 47 6:16 186 183-189 1166 0/0
3.12 19:46 43 6:12 190 189-191 1179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 63.94
    5km 19:41 6:20 65.28
    5M 32:35 6:31 64.65
    10km 41:02 6:36 64.34
    10M 1:07:56 6:48 64.40
    Half 1:30:27 6:54 63.60
    20M 2:21:39 7:05 64.36
    Mara 3:08:36 7:12 64.45
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