Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Thu 11th Aug 2011 at 7:00pm by ianmcn

Run > Race
  • Time
    35:08
  • Miles
    4.86
  • Min/mi
    7:14
  • Pacing
    74.8%
  • WAVA
    61.65
  • Cals
    585
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1266
  • Asc(m)
    390
  • Surface
    Trail

Notes & Comments

RACE--BALMULLO TRAIL RACE

Split Summary

====

1) - 1m - 7:00(7:00/m) - 170bpm avge - 177bpm max - 119cal

2) - 1m - 7:57(7:57/m) - 175bpm avge - 180bpm max - 122cal

3) - 1m - 7:30(7:30/m) - 178bpm avge - 182bpm max - 122cal

4) - 1m - 7:44(7:44/m) - 176bpm avge - 182bpm max - 121cal

5) - 0.86m - 5:01(5:50/m) - 178bpm avge - 183bpm max - 101cal

Heart Rate Zone Summary

====

HR Zone: 0-151bpm (Sub 70%): 1.2%

HR Zone: 151-161bpm (71-75%): 0.9%

HR Zone: 161-172bpm (76-80%): 8.4%

HR Zone: 172-183bpm (81-85%): 89.2%

HR Zone: 183-194bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 4.9%

Pace Zone: 5:20-5:39/mile: 6.1%

Pace Zone: 5:40-5:59/mile: 6.9%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.2%
7:00 7:57 7:30 7:44 5:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:19 156 99-171 985 0/0
0.50 3:16 1:41 6:44 174 171-176 1171 0/0
0.75 5:06 1:51 7:23 175 174-176 1291 0/0
1.00 7:00 1:53 7:33 174 170-177 1313 0/0
1.25 9:17 2:18 9:11 174 169-178 1599 0/0
1.50 11:14 1:57 7:47 177 175-180 1376 0/0
1.75 13:08 1:54 7:35 177 174-180 1343 0/0
2.00 14:57 1:49 7:15 171 168-176 1239 0/0
2.25 17:25 2:28 9:53 177 174-179 1749 0/0
2.50 19:27 2:02 8:09 178 176-182 1450 0/0
2.75 21:01 1:34 6:15 180 178-181 1126 0/0
3.00 22:27 1:26 5:43 176 174-179 1006 0/0
3.25 24:21 1:55 7:38 179 175-182 1367 0/0
3.50 25:53 1:31 6:06 177 173-180 1079 0/0
3.75 27:31 1:38 6:34 173 170-176 1135 0/0
4.00 30:10 2:39 10:38 176 173-179 1871 0/0
4.25 31:47 1:37 6:26 177 175-180 1140 0/0
4.50 33:03 1:16 5:05 181 179-183 919 0/0
4.75 34:31 1:28 5:50 179 175-183 1045 0/0
4.86 38:17 3:46 34:29 169 112-177 5828 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 62.57% More
    800m 2:39 5:20 68.01% More
    1km 3:24 5:28 69.94% More
    Mile 6:23 6:23 64.04% More
    5k 22:00 7:05 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.22
    5km 21:52 7:02 62.79
    5M 36:12 7:14 61.65
    10km 45:35 7:20 61.05
    10M 1:15:29 7:33 60.41
    Half 1:40:30 7:40 59.81
    20M 2:37:23 7:52 59.62
    Mara 3:29:33 8:00 59.78

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