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Tue 16th Aug 2011 at 6:00pm by ianmcn

Run > Race
  • Time
    50:12
  • Miles
    7.89
  • Min/mi
    6:22
  • Pacing
    89.6%
  • WAVA
    71.12
  • Cals
    955
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1125
  • Asc(m)
    567
  • Surface
    Road

Notes & Comments

CERES 8 MILE ROAD RACE

Split Summary

====

1) - 1m - 6:22(6:22/m) - 168bpm avge - 177bpm max - 118cal

2) - 1m - 6:58(6:58/m) - 177bpm avge - 182bpm max - 123cal

3) - 1m - 6:19(6:19/m) - 174bpm avge - 177bpm max - 122cal

4) - 1m - 6:46(6:46/m) - 178bpm avge - 182bpm max - 122cal

5) - 1m - 6:21(6:21/m) - 177bpm avge - 183bpm max - 120cal

6) - 1m - 6:17(6:17/m) - 178bpm avge - 184bpm max - 121cal

7) - 1m - 6:12(6:12/m) - 181bpm avge - 185bpm max - 122cal

8) - 0.89m - 4:59(5:37/m) - 183bpm avge - 187bpm max - 107cal

Heart Rate Zone Summary

====

HR Zone: 0-151bpm (Sub 70%): 0.8%

HR Zone: 151-161bpm (71-75%): 0.9%

HR Zone: 161-172bpm (76-80%): 5.5%

HR Zone: 172-183bpm (81-85%): 81.6%

HR Zone: 183-194bpm (86-90%): 11.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 10.4%

Pace Zone: 5:40-5:59/mile: 14%

Pace Zone: 6:00-6:19/mile: 17.1%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.7%
6:22 6:58 6:19 6:46 6:21 6:17 6:12 4:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:05 152 94-169 926 0/0
0.50 3:05 1:33 6:13 171 169-173 1063 0/0
0.75 4:44 1:39 6:37 174 172-177 1151 0/0
1.00 6:21 1:37 6:29 174 172-177 1128 0/0
1.25 7:56 1:35 6:19 173 170-176 1093 0/0
1.50 9:45 1:49 7:16 175 170-178 1272 0/0
1.75 11:37 1:52 7:28 180 178-182 1343 0/0
2.00 13:19 1:42 6:48 179 177-181 1216 0/0
2.25 15:01 1:42 6:49 175 173-178 1194 0/0
2.50 16:36 1:36 6:22 175 171-177 1114 0/0
2.75 18:03 1:27 5:46 172 169-175 993 0/0
3.00 19:37 1:34 6:17 174 169-177 1093 0/0
3.25 21:23 1:46 7:02 178 173-182 1253 0/0
3.50 23:13 1:50 7:19 180 178-182 1317 0/0
3.75 24:50 1:37 6:30 180 174-182 1169 0/0
4.00 26:23 1:33 6:12 174 171-176 1080 0/0
4.25 27:53 1:30 6:01 174 172-177 1046 0/0
4.50 29:36 1:42 6:49 177 175-180 1207 0/0
4.75 31:18 1:42 6:48 181 170-183 1231 0/0
5.00 32:44 1:26 5:45 176 172-181 1011 0/0
5.25 34:12 1:28 5:53 176 172-180 1036 0/0
5.50 35:44 1:32 6:10 175 173-180 1078 0/0
5.75 37:18 1:34 6:14 179 175-182 1116 0/0
6.00 39:01 1:43 6:51 181 177-184 1239 0/0
6.25 40:25 1:24 5:36 180 175-183 1008 0/0
6.50 41:53 1:28 5:53 178 176-180 1048 0/0
6.75 43:34 1:41 6:43 182 178-185 1223 0/0
7.00 45:12 1:38 6:34 183 181-185 1201 0/0
7.25 46:41 1:29 5:55 183 181-185 1084 0/0
7.50 48:01 1:20 5:20 181 179-183 965 0/0
7.75 49:26 1:25 5:39 183 180-186 1034 0/0
7.89 50:12 46 5:34 187 185-187 1042 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 59.35% More
    800m 2:43 5:27 66.61% More
    1km 3:24 5:29 69.74% More
    Mile 5:45 5:45 71.00% More
    5k 18:43 6:01 73.39% More
    5 miles 31:15 6:15 71.43% More
    10k 39:09 6:18 71.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 72.74
    5km 18:42 6:01 73.42
    5M 30:57 6:11 72.11
    10km 38:58 6:16 71.42
    10M 1:04:32 6:27 70.67
    Half 1:25:55 6:34 69.97
    20M 2:14:33 6:44 69.74
    Mara 2:59:09 6:50 69.92

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