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Sun 14th Aug 2011 at 10:00am by Princess Purple Bubbles

Run > Race

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Time
1:05:41
Miles
6.21
Min/mi
10:35
Pacing
93.7%
WAVA
45.50
Cals
1048
Asc(m)
495
Surface
Road

Notes & Comments

Darlington 10km ran naked-no ipod and post-seizure on Saturday night that I knew nothing about til Sunday Morning! A steady good run~!

Split Summary

====

1) - 1km - 6:34(6:34/km) - 104cal

2) - 1km - 6:28(6:28/km) - 105cal

3) - 1km - 6:35(6:35/km) - 106cal

4) - 1km - 6:35(6:35/km) - 104cal

5) - 1km - 6:47(6:47/km) - 106cal

6) - 1km - 6:39(6:39/km) - 106cal

7) - 1km - 6:33(6:33/km) - 105cal

8) - 1km - 6:56(6:56/km) - 104cal

9) - 1km - 6:35(6:35/km) - 105cal

10) - 1km - 5:59(5:58/km) - 103cal

11) - 0km - 1(1:11:58/km)

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.6%

Pace Zone: 5:20-5:39/km: 3.7%

Pace Zone: 5:40-5:59/km: 9.8%

Pace Zone: 6:00-6:19/km: 17.6%

Pace Zone: 6:20-6:39/km: 19.4%

Pace Zone: 6:40-6:59/km: 17.6%

Pace Zone: 7:00-7:19/km: 11.1%

Pace Zone: 7:20-7:39/km: 7.3%

Pace Zone: 7:40-7:59/km: 4%

Pace Zone: 8:00-8:19/km: 3%

6:34 6:28 6:35 6:35 6:47 6:39 6:33 6:56 6:35 5:59 1

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	0/0
0.50	5:17	2:38	10:33	0/0
0.75	7:53	2:36	10:24	0/0
1.00	10:26	2:33	10:11	0/0
1.25	13:06	2:40	10:39	0/0
1.50	15:50	2:44	10:54	0/0
1.75	18:23	2:33	10:13	0/0
2.00	21:05	2:42	10:49	0/0
2.25	23:40	2:35	10:21	0/0
2.50	26:21	2:40	10:41	0/0
2.75	29:06	2:45	11:01	0/0
3.00	31:49	2:43	10:52	0/0
3.25	34:30	2:41	10:45	0/0
3.50	37:14	2:43	10:54	0/0
3.75	39:50	2:36	10:25	0/0
4.00	42:23	2:34	10:14	0/0
4.25	45:11	2:48	11:10	0/0
4.50	47:53	2:42	10:47	0/0
4.75	50:43	2:50	11:20	0/0
5.00	53:25	2:42	10:48	0/0
5.25	56:05	2:41	10:43	0/0
5.50	58:40	2:35	10:19	0/0
5.75	1:01:17	2:37	10:27	0/0
6.00	1:03:44	2:27	9:50	0/0
6.22	2:03:34	59:50	4:36:44	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.63
5km	31:14	10:03	47.22
5M	52:03	10:25	45.96
10km	1:05:44	10:35	45.46
10M	1:49:32	10:57	44.89
Half	2:26:22	11:10	43.85
20M	3:50:30	11:32	43.84
Mara	5:07:59	11:45	43.50

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