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Sun 22nd May 2011 at 9:00am by jazzjo
Run > General
-
Time
3:43:08
-
Miles
26.39
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Min/mi
8:27
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WAVA
62.03
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Cals
2426
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:21(8:21/m) - 98bpm avge - 98bpm max - 92cal
2) - 1m - 8:07(8:07/m) - 98bpm avge - 98bpm max - 93cal
3) - 1m - 7:49(7:49/m) - 98bpm avge - 98bpm max - 93cal
4) - 1m - 7:49(7:49/m) - 98bpm avge - 98bpm max - 94cal
5) - 1m - 7:43(7:43/m) - 98bpm avge - 98bpm max - 93cal
6) - 1m - 7:45(7:45/m) - 98bpm avge - 98bpm max - 94cal
7) - 1m - 7:44(7:44/m) - 98bpm avge - 98bpm max - 94cal
8) - 1m - 7:35(7:35/m) - 98bpm avge - 98bpm max - 93cal
9) - 1m - 7:32(7:32/m) - 98bpm avge - 98bpm max - 94cal
10) - 1m - 7:49(7:49/m) - 98bpm avge - 98bpm max - 94cal
11) - 1m - 7:37(7:37/m) - 98bpm avge - 98bpm max - 93cal
12) - 1m - 7:45(7:45/m) - 98bpm avge - 98bpm max - 94cal
13) - 1m - 7:41(7:41/m) - 98bpm avge - 98bpm max - 93cal
14) - 1m - 7:47(7:47/m) - 98bpm avge - 98bpm max - 94cal
15) - 1m - 7:56(7:56/m) - 98bpm avge - 98bpm max - 94cal
16) - 1m - 8:06(8:06/m) - 98bpm avge - 98bpm max - 93cal
17) - 1m - 8:03(8:03/m) - 98bpm avge - 98bpm max - 93cal
18) - 1m - 8:17(8:17/m) - 98bpm avge - 98bpm max - 93cal
19) - 1m - 8:11(8:11/m) - 98bpm avge - 98bpm max - 93cal
20) - 1m - 8:29(8:29/m) - 98bpm avge - 98bpm max - 92cal
21) - 1m - 8:32(8:32/m) - 98bpm avge - 98bpm max - 93cal
22) - 1m - 8:38(8:38/m) - 98bpm avge - 98bpm max - 92cal
23) - 1m - 8:48(8:48/m) - 98bpm avge - 98bpm max - 92cal
24) - 1m - 10:31(10:32/m) - 98bpm avge - 98bpm max - 88cal
25) - 1m - 14:42(14:43/m) - 98bpm avge - 98bpm max - 74cal
26) - 1m - 10:12(10:12/m) - 98bpm avge - 98bpm max - 83cal
27) - 0.4m - 3:41(9:13/m) - 98bpm avge - 98bpm max - 38cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 9.1%
Pace Zone: 7:20-7:39/mile: 13.5%
Pace Zone: 7:40-7:59/mile: 18.4%
Pace Zone: 8:00-8:19/mile: 16.9%
Pace Zone: 8:20-8:39/mile: 13.5%
Pace Zone: 8:40-8:59/mile: 8%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 1.1%
8:21 8:07 7:49 7:49 7:43 7:45 7:44 7:35 7:32 7:49 7:37 7:45 7:41 7:47 7:56 8:06 8:03 8:17 8:11 8:29 8:32 8:38 8:48 10:31 14:42 10:12 3:41
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